【随時更新】ダイエットの記事まとめ【やれたらやる】

こちらは過去に執筆したダイエットの記事をまとめておくページです。

ダイエットの救世主 ふすまパン!
ふすま粉を使った低糖質パンの記事。
たぶん一生使う。
糖質が極端に抑えられるから健康にもいい。まじで。

妻に低糖質アイスを作ってもらった
低糖質でもアイスができるんだねえ。
血糖値がほぼ上がらないレシピだからダイエット中でも食べられる。

ダイエットにファスティング(断食)は有効か?
有効じゃないよ!
一時的にはもちろん体重は減るが、リバウンド率ほぼ100%

根本的に何故太るのかを理解しよう
噛み砕いて言うと、あなたの体は太りたがっている。
それを理解して効率の良いダイエット法を模索して欲しい。

ダイエットにカロリーは関係ない!(?)
カロリーは完全に目安。
俺は全く計算していない。

人工甘味料は太る?健康は大丈夫?
人工甘味料の摂取が健康に良いわけない。
が、砂糖と比較すると、太らず、健康にもいい。

ダイエットを建設的に進めるには、栄養表記をみよう
ほとんどの人はパッケージだけ見ていると思うが、これは問題。
毎日の健康習慣!(健康に悪い)
ダイエットプロテイン!(太る)
こんな商品もある。

チートデイは必要か?
基本的には必要ない。
が、俺は導入する。

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