ファスティング(断食)はダイエットに有効か?現役ボディビルダーがお答えします。

ファスティング(断食)はおすすめできない ← 結論

賛否両論あって完全に否定するつもりはないんだけど、はっきり言ってメリットはかなり少ない。
「老廃物を排出」と良いように書いていることが多いが、科学的根拠が乏しいことが多いと思う。
ちなみに汗をかいて老廃物を排出、というのも俺は否定的。
「暑いから冷やそうと頑張る」ことが健康的とは思わんね。適温が最高でしょ。

話が逸れてしまった。ファスティングの話ね。
まずファスティングをすると、確実に体重は減るだろう。
しかしここからが大切。

ファスティングをすると、代謝を異常なまでに下げようとする。
当然だよね、カロリーが入ってこないから、それでも生きていけるように省エネモードに入って、脂肪を使わないようにする。
これはファスティングが終わっても一定期間継続するらしい。

更に、ファスティング後は生きるために食への欲求が激しくなることがほとんど。
「そんなことないよ」って人は胃腸が弱っているよ。
つまり、いっぱい食べたくなるんだ。

この2つの理由によって、ほぼ確実にリバウンドする。

でもファスティングをすると腸内環境や、アレルギー反応、軽い病気がなくなる実感あるよ!

知ってる。
そういう効果は、ある。

でもそれ糖質制限の作用だと思う。

糖質制限の効果は恐ろしくある。
別の項で書きたいが、陰謀論を強く感じるほど、糖質の過剰摂取によるデメリットは大きい。
現に、俺、今、糖質の過剰摂取で喘息とアトピー悪化中。
なにも言うな、分かってんねん。

つまり俺が思うに、ファスティングによるデトックス効果は、ただの糖質制限のメリットが押し出されているだけだと考えている。

3大栄養は他に、たんぱく質と脂質があるが、この2つは肝臓や腎臓の病気でもない限り、多く摂取してもほぼデメリットはないと考えている。
脂はできればフィッシュオイルやココナッツオイルなどのオメガ3とオメガ6のバランスがいいものをチョイスして欲しいけどね。

というわけで俺なりの結論。

  • 体重は減るけどリバウンドして、むしろ太る可能性大
  • 健康になる可能性は高いけど、たんぱく質と脂を摂取しても似たような効果があるんじゃね

以上!

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ダイエット|ブログランキング スポーツジム|ブログランキング 節約・貯蓄|ブログランキング ボディビル|ブログランキング 筋トレ|ブログランキング

Is fasting effective for dieting? An active bodybuilder will answer.

Fasting is not recommended ← Conclusion

I’m not going to deny it completely because of the pros and cons, but to be clear, the benefits are quite small.
I often write that it is good to “discharge waste products”, but I think that scientific basis is often poor.
By the way, I’m negative to sweat and discharge waste.
I don’t think it’s healthy to do your best to cool down because it’s hot. The optimal temperature is the best.

The story has gone away. The story of fasting.
Fasting first will definitely lose weight.
But here is important.

Fasting tries to reduce metabolism abnormally.
Of course, calories won’t come in, so go into energy-saving mode and stay away from fat so you can still live.
This seems to continue for a certain period after the fasting is over.

In addition, after fasting, the desire for food is often intense to live.
“No, that ’s not true,” people have weak stomach.
In other words, I want to eat a lot.

For these two reasons, it will almost certainly rebound.

But when you fast, you can feel the intestinal environment, allergic reactions, and mild illnesses disappear!

I know.
There is such an effect.

However, I think that is the effect of carbohydrate restriction.

The effects of carbohydrate restriction are horrible.
I want to write it in another section, but the more I feel the conspiracy theory, the greater the disadvantages of excessive carbohydrate intake.
In fact, I am now getting worse with asthma and atopy due to excessive carbohydrate intake.
Don’t say anything, I don’t understand.

In short, I think that the detox effect of fasting is just pushing out the benefits of carbohydrate restriction.

Other than the three major nutrients, there are proteins and lipids, but these two are considered to have almost no demerits even if they are consumed in large quantities unless they are liver or kidney diseases.
I would like you to choose a fat that has a good balance between omega 3 and omega 6, such as fish oil or coconut oil.

So my conclusion.

Lose weight, but rebound, rather fat
Although it is likely to be healthy, taking protein and fat will have a similar effect.

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