初心者でも使うべき!トレーニングギア優先順位まとめ!

f:id:nanbono:20180809193017j:plain

俺の使っているギアやトレーニング用品をまとめるよ。

基本的に優先順位は上から順番。

特にTOP3までは初心者でも絶対使うべき。

トレーニングの効率を上げるんだから、使わない意味がない!

お金がないならジムを3カ月辞めて、その分で買え!ってほど重要。

 

NO.1 パワーグリップPRO

これがないと不便、とかそういうレベルではなくて、無理。

簡単に説明すると、マシンのグリップやバーベルと、手首を結びつけてしまうギア。

しっかり使いこなせると「握る必要がなくなる」

特に背中のトレーニングで真価を発揮し、すべてのトレーニングで活用。

腕のトレーニングでも使うし、レッグEXでも使う。

新婚旅行にも持っていった。

サイズは基本的に男性はM、女性はSなことが多い。

手首に巻くが、強く縛る必要は無く、抜けなければOK。

オススメのメーカーはやはりゴールドジム。値段分の価値はある。

Lはかなり大きいが利用する価値が実はあって、それは下記。

ちなみに、手のひらが痛いという理由でグローブを買うのは悪手。

 

おまけ その1 リストバンド

パワーグリップPROは基本的に洗濯できない。

そういう時はリストバンドを買って、その上からパワーグリップをするといい。

洗濯しやすいし、手首が擦れて痛いということもない。

しっかり巻けるから固定感が強くてトレーニングのしやすさも増すかも。

その場合はワンサイズ大きいものをオススメする。

ほとんどの場合男性はL、女性はMになる。

俺は使っていない。嫁はこのスタイル。

 

おまけ その2 リストラップ

パワーグリップPROはとんでもなく効果的なギアだが、どうしても少し高価。

そういう時はこれかなぁ。

巻くのに少しコツがいるが、しっかり使いこなせればグリップ力は高い。

超上級者のトレーニーは、指先の感覚や重心を繊細に感じ取る為に、パワーグリップとこれを使い分けることもあるらしい。

上記、リストバンドと併用可能。

俺は使っていない。

 

 NO.2 SBDリストラップ

手首に巻いて、手首が曲がりにくくなるギア。

巻く位置や強さで、固定感を調整できる。

主にプレス系で利用し、チェストプレスやベンチプレス、ショルダープレスなどの安定性が格段に増す。

1~2割の人は手首がやたら強いのか、必要ない人もいる。

が、やはり安定度が増す→フォームの意識がシンプルに→鍛えたい筋肉の意識が容易に、と言う感じで、結論、使ったほうがいいと思う。

オススメメーカーはSBD。

「柔らかいのに硬い」と言う言葉では説明不可の素晴らしい商品。

ふちが黒いやつが個人的にはオススメ。真っ赤の方は結構硬い。

 

 NO.3 プロレザーベルト

腰に巻いて、腰を保護したり、腹圧を高めてより筋力を発揮したりするギア。

腰を痛めている人、痛めたことがある人にはもちろんオススメできる。

そして大切なのは腹圧の意識。

ベルトをするとこの意識が掴みやすく、トレーニング全体のパフォーマンスが向上する感覚がある。

ベルトには色々タイプがあるけど、マシンを併用する場合はこの商品に落ち着いた。

パワーリフティング時代は下記のものを使っていたけど、マシンだと動きが制限されすぎて使いにくいことも多い。

つまりこの商品はフリーウェイトにもマシンにもバランスよく使えるイメージだ。

ちなみに最初は結構硬いが、1ヶ月も使えば馴染んでくる。

本革だから革のブーツみたいなイメージだね。自分用になるわけだ。

 

おまけ パワーベルト(ごっついほう)

パワーリフティング時代に使っていた商品。

上記よりも更に固くて分厚い。

お腹の部分が広い。ちなみに背中の部分のサイズは同じ。

BIG3をしっかりやり込むならこっち。

良くも悪くも動きが制限される。

 

NO.4 レスリングシューズ

まずシューズに関しては結構個人差が生まれる。

俺がやりやすいのは踵がペッタンコのレスリングシューズ。

対極に下記の踵が高いタイプのシューズがある。

4スタンス理論で検索してほしいところだが、結構マニアックだ。

ざっくり言うと、スクワットの時に踵で踏ん張りたい、重心が後ろに行く、後ろにひっくり返る感覚とかはあまりない。

こういう人はレスリングシューズがオススメの可能性が高い。

こだわりはハイカット。

ワイドスタンスでも足首を保護してくれる。

自分に合ったシューズが見つかればしっかり体を固定できてパフォーマンスに直結する。

 

シューズのバリエーション その1 ビブラム5フィンガー

レスリングシューズと同じ踵がぺったんこタイプ。

やはり踵で踏ん張りたい人にオススメ。

足裏のソールにこだわった商品で、とにかく足裏で重心を感じ取りやすい。

前、後ろ、横、ととにかく自由自在に感じ取れてコントロールができるから色々バリエーションが増やせる。

ハイカットと対極なわけで、ワイドスタンスなどには弱い印象。

例えばこれで200kgオーバーのスクワットはやりたくない。怖い。

逆にレッグプレスで四頭筋の4つを鍛え分ける、などしたい時は重宝するかも。

今は使ってないよ。

 

シューズのバリエーション その2 イノヴェイトトレーニングシューズ(1)

上記2つは踵で踏ん張りたい人向けだったけど、こっちはつま先で踏ん張りたい人。

踵が高い設計になっているんだね。

スクワットをやるとき、膝が少し前に出たり、かかとが浮きやすかったり、ちょっと前傾になったほうがやりやすかったりする人はこっちがオススメかもしれない。

しっかり勉強したい人は4スタンス理論で検索ね。

踵は硬いのにつま先は柔らかい、と言う最高のシューズだと思う。

俺はタイプがあっていないから使わないけど。

使っている人見つけて、つま先触らせてもらって感動した。

 

シューズのバリエーション その3 イノヴェイトトレーニングシューズ(2)

「バランスがいい」と言う言葉が最も合うシューズ。

適度に踵が上がっていて、適度に硬い、グリップは強く効く。

シューズ選びよく分からん!って人はこれでもいいんじゃないか、と言う商品。

ボディビル絶対王者の鈴木雅選手はこれを愛用している。

 

NO.5 ストロンググリップ

手のひらに塗る滑り止め。

アルコールと、野球の投手がポンポン付ける白い粉が混じった商品。

塗って乾かすとちょっと湿った白い粉状態になり、とにかく滑らなくなる。

胸や肩の日のプレスで、背中の日にパワーグリップと合わせて、など使い方は多様。

グリップ一つで刺激が変わるのは最早常識。

「滑らないように強く握る」なんて無駄だよね。

思いのほか手のひらが滑らないだけで意識が高まることがある。

俺の場合はディバージングタイプのチェストプレスとショルダープレスかな。

 

NO.6 かっこいい(?)トレーニングウェア

形から入る、ってやつさ。

やはり継続的なトレーニングはモチベーションが大切で、こういうので気持ちが高まるのであれば一式揃えちゃっていいと思う。

ちなみに機能性Tシャツやパンツはあるが、個人的には重視していない。

貼っているリンクは俺愛用の虚弱体質Tシャツ。

インパクトがあって結構みなさん笑ってくれるが、前にスベってますよパイセーンって言われちゃた。

ちなみにバリエーションとして「もやし」とかもある。

 

以上でございます。

最後に逃げるように言うけど、あくまでも俺の感覚の話が軸になっている。

試行錯誤することが必須だけど、それが少しでも簡略化すると嬉しい。

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