日本クラス別が終わりました

結果は予選落ち。

来年以降に向けて反省点を列挙しておくよ!
個人的なメモみたいなものだからたぶん面白くないと思うよ。

  • 絞りが甘い
    1か月前までは良かったと思う。
    ラストスパートはやはり病的に絞るくらいの意識でいいと思う。
    最後はサラダチキンだけで生活するくらいで考えろ。
  • カーボアップを思い切ってやったが、思い切ってやりすぎた感がある。
    でも敗因はここじゃなくて、そもそも絞りが甘いこと
  • 焼きが甘い
    コンテストブラックは4回塗ったが、白いみたいだ。
    これは嫁に言われて初めて気がついた。
    最低でもタンニング4連を4回は入らないと。
  • 実験をする、アップデートをする、という考え方は続けないといけない。
  • すべての減量の日程を通して、BCAAを多く摂取した。
    特にロイシン。
    これは続けるべきだと思った。
  • 次出るときは、減量開始からやる気まんまんでやること。今回の出場は、いいわけじゃなく、マジでノッてなかった。

以上!

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