こんにちはー!
現役ボディビルダー、現役トレーナーの健っす!
今日は「ヘルシー」という言葉について解説(?)するよ。
ヘルシーってなんや?
healthy
〔人や心身が〕健康な、健やかな
〔態度や様子などが〕健康そうな、健康であることを示す
〔生活や環境などが〕健康に良い、健康的な
〔道徳的・精神的に〕健全な、正しい
〔判断などが〕道理にかなった、もっともな、当然の
〔ビジネスなどが〕好調な、堅実な
〈話〉かなり大量[多数]の
つまり「健康」ってことだね。
あなたのヘルシーは、ちゃんとヘルシーか?
マッシュポテトを作ります。油を使わないようにするのでヘルシーですね♪
朝食にオートミールにりんご、バナナ、はちみつを入れたもの。ヘルシーですね♪
昼食にほうれん草とブロッコリー、レーズンのバジルソースサラダと、オーツ麦を使ったドライフルーツ入りのパン。ヘルシーですね♪
はい、上記は全てヘルシーじゃない。
現在の日本では「オイルを使わないことがヘルシー」と言われているのが現状だ。
こんな糖質がしっかり入ったレシピ、俺はヘルシー(健康的)ではないと思う。
現在の日本が提示する「バランスのいい食事」はバランスが悪い
現在の日本が出しているバランスのいい食事は、糖質が多すぎてオイルが少ない、バランスの悪い食生活だ。
理由はいくつがあるが、大きくは2つ。
- 歴史的に見ると、大量の糖質を摂取し始めたのはつい最近のこと
- 糖質多可による健康被害の増大
つまり「健康」になりたいのに、その前提の食生活の常識、そのものが誤っているということだね。
筆者の考えるヘルシーってどんなの?
肉と野菜を食いまくり、ハードな運動をする人は適切な糖質を摂取。
マジでこれ。
少し言葉を変えると、適切な糖質制限だ。
これが「ヘルシー」。
もう少ししたら肉をしっかり食べることがヘルシーと呼ばれる日が来るかなぁ。
吉報として、ヘルシーで画像検索をしてみると、オイルを使われた料理が多くヒットした。
これはいい傾向だ。
なお、肉を食べたら太りませんか、という質問は大変ナンセンスだ。
まとめ
- 現代のヘルシーは、全然ヘルシーじゃない
- たぶん低オイルの事をヘルシーって言ってる
- つまりバランスが悪い
- 肉を食え
以上!
よければシェアをお願いしますねぃ。
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