「ヘルシー」ってなんや?トレーナーが本物のヘルシーについて解説する

こんにちはー!
現役ボディビルダー、現役トレーナーの健っす!

今日は「ヘルシー」という言葉について解説(?)するよ。

ヘルシーってなんや?

healthy
〔人や心身が〕健康な、健やかな
〔態度や様子などが〕健康そうな、健康であることを示す
〔生活や環境などが〕健康に良い、健康的な
〔道徳的・精神的に〕健全な、正しい
〔判断などが〕道理にかなった、もっともな、当然の
〔ビジネスなどが〕好調な、堅実な
〈話〉かなり大量[多数]の

つまり「健康」ってことだね。

あなたのヘルシーは、ちゃんとヘルシーか?

マッシュポテトを作ります。油を使わないようにするのでヘルシーですね♪

朝食にオートミールにりんご、バナナ、はちみつを入れたもの。ヘルシーですね♪

昼食にほうれん草とブロッコリー、レーズンのバジルソースサラダと、オーツ麦を使ったドライフルーツ入りのパン。ヘルシーですね♪

はい、上記は全てヘルシーじゃない。
現在の日本では「オイルを使わないことがヘルシー」と言われているのが現状だ。

こんな糖質がしっかり入ったレシピ、俺はヘルシー(健康的)ではないと思う。

現在の日本が提示する「バランスのいい食事」はバランスが悪い

こちらの記事を参考に

現在の日本が出しているバランスのいい食事は、糖質が多すぎてオイルが少ない、バランスの悪い食生活だ。
理由はいくつがあるが、大きくは2つ。

  • 歴史的に見ると、大量の糖質を摂取し始めたのはつい最近のこと
  • 糖質多可による健康被害の増大

つまり「健康」になりたいのに、その前提の食生活の常識、そのものが誤っているということだね。

筆者の考えるヘルシーってどんなの?

肉と野菜を食いまくり、ハードな運動をする人は適切な糖質を摂取。

マジでこれ。
少し言葉を変えると、適切な糖質制限だ。

これが「ヘルシー」。

もう少ししたら肉をしっかり食べることがヘルシーと呼ばれる日が来るかなぁ。
吉報として、ヘルシーで画像検索をしてみると、オイルを使われた料理が多くヒットした。
これはいい傾向だ。

なお、肉を食べたら太りませんか、という質問は大変ナンセンスだ。

まとめ

  • 現代のヘルシーは、全然ヘルシーじゃない
  • たぶん低オイルの事をヘルシーって言ってる
  • つまりバランスが悪い
  • 肉を食え

以上!
よければシェアをお願いしますねぃ。

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