おっちゃんからよく聞かれる質問に冷静に回答する

こんにちはー!
現役トレーナー、現役ボディビルダーの健です。
今日はよくおっちゃんから、親しみを込めた雰囲気で聞かれることや、質問について、逆に冷静に回答するよ。

半分冗談で聞かれていることが多いので、実際に役に立つ情報は少ないと思う。
つまり今回の執筆は雑談に近いものと思って欲しい。

それではスタート!

血管切れるどー(笑

結論から言うと、血管が断裂や損傷するリスクは大変低い。
血圧は安定、血液のデータは良好。適切なウォーミングアップもしている。
日頃からお酒を飲み、タバコを吸い、運動不足の人と比べれば、ハードなトレーニングをしている俺のほうが血管関係の疾患は随分少ないと思う。

尚、毛細血管などの細かな断裂は頻繁に起きているみたい。

ささみしか食べんのかー?(笑

いいえ、鶏肉はもも肉がメインで、牛肉や豚肉もよく食べる。
オイルはオメガ3.6.9のバランスが大切で、ささみのみを食べるのは、逆に不健康で、ダイエットにもデメリットだと考えている。
ささみしか食べないスポーツ選手は、昭和からアップデートが進んでいない。

毎日筋トレしとんのかー?(笑

俺は週に5~6回。
たぶんほとんどの選手はこれくらいの頻度で、希に毎日やる人もいる。

近年では筋肉痛でも筋トレはやってもいいというデータが数多く見られるようになった。
条件付きだが、高頻度のトレーニングは実際に有効だと思う。
毎日筋トレする人を小馬鹿にするなら、このデータをしっかり理解した上で発言していただきたい。

着る服あるんかー?(笑

Tシャツや伸縮性の強いパーカーなどは大丈夫。
ジーンズはメーカーを選べば大丈夫。
スーツ、ジャケット、革ジャンはオーダーメイドの方がいいと思うようになってきた。

俺の現在の目標は、今から約500日で猛烈にバルクアップをし、スーツと革ジャンをオーダーメイドすること。

友達もみんなマッチョかー?(笑

いいえ、マッチョの知り合いはジム関係しかいない。
学生時代からの友人が多い俺は、友人の全員が非マッチョ。

学生時代に将来マッチョになる人選をし、友人にするなんて不可能でしょ。

筋トレは3時間くらいやるんかー?(笑

俺は50分~80分くらい。
トップ選手は90分~120分くらいが多い印象。
3時間やる人はあまりみないが、希にいる。
本音を言うと効率が悪いと思うが、ここまで努力ができる人だから俺よりでかいことが多く、面と向かっては言えない。

逆に50分程度のトレーニングでここまででかくなった俺の効率を褒めて欲しい。
トレーニングの時間に関する記事はこちら

いつからそんなマッチョになったんやー?(笑

今だ。
進行形で成長しているのでこういう回答になる。
今後、更に努力を続けます。

やっぱプロテイン飲んどんかー?(笑

飲んでいる。
まず3~4時間に1回タンパク質を補給したい。
肉ももちろん食べるが、調理と持ち運びが面倒で、更にトレーニング直後などタイムリーに摂取することが難しい。
また、最近のプロテインは価格が下がっており、タンパク質の補給に限っては肉を食べるよりコスパが良い。
更に最近のプロテインは美味しい。
以上の理由により、俺はプロテインを飲んでいる。
プロテインに関する記事はこちら

以上!

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