こんにちはー！
現役トレーナー、現役ボディビルダーの健です。
今日はよくおっちゃんから、親しみを込めた雰囲気で聞かれることや、質問について、逆に冷静に回答するよ。
半分冗談で聞かれていることが多いので、実際に役に立つ情報は少ないと思う。
つまり今回の執筆は雑談に近いものと思って欲しい。
それではスタート！
血管切れるどー（笑
結論から言うと、血管が断裂や損傷するリスクは大変低い。
血圧は安定、血液のデータは良好。適切なウォーミングアップもしている。
日頃からお酒を飲み、タバコを吸い、運動不足の人と比べれば、ハードなトレーニングをしている俺のほうが血管関係の疾患は随分少ないと思う。
尚、毛細血管などの細かな断裂は頻繁に起きているみたい。
ささみしか食べんのかー？（笑
いいえ、鶏肉はもも肉がメインで、牛肉や豚肉もよく食べる。
オイルはオメガ3.6.9のバランスが大切で、ささみのみを食べるのは、逆に不健康で、ダイエットにもデメリットだと考えている。
ささみしか食べないスポーツ選手は、昭和からアップデートが進んでいない。
毎日筋トレしとんのかー？（笑
俺は週に5～6回。
たぶんほとんどの選手はこれくらいの頻度で、希に毎日やる人もいる。
近年では筋肉痛でも筋トレはやってもいいというデータが数多く見られるようになった。
条件付きだが、高頻度のトレーニングは実際に有効だと思う。
毎日筋トレする人を小馬鹿にするなら、このデータをしっかり理解した上で発言していただきたい。
着る服あるんかー？（笑
Tシャツや伸縮性の強いパーカーなどは大丈夫。
ジーンズはメーカーを選べば大丈夫。
スーツ、ジャケット、革ジャンはオーダーメイドの方がいいと思うようになってきた。
俺の現在の目標は、今から約500日で猛烈にバルクアップをし、スーツと革ジャンをオーダーメイドすること。
友達もみんなマッチョかー？（笑
いいえ、マッチョの知り合いはジム関係しかいない。
学生時代からの友人が多い俺は、友人の全員が非マッチョ。
学生時代に将来マッチョになる人選をし、友人にするなんて不可能でしょ。
筋トレは3時間くらいやるんかー？（笑
俺は50分～80分くらい。
トップ選手は90分～120分くらいが多い印象。
3時間やる人はあまりみないが、希にいる。
本音を言うと効率が悪いと思うが、ここまで努力ができる人だから俺よりでかいことが多く、面と向かっては言えない。
逆に50分程度のトレーニングでここまででかくなった俺の効率を褒めて欲しい。
トレーニングの時間に関する記事はこちら
いつからそんなマッチョになったんやー？（笑
今だ。
進行形で成長しているのでこういう回答になる。
今後、更に努力を続けます。
やっぱプロテイン飲んどんかー？（笑
飲んでいる。
まず3～4時間に1回タンパク質を補給したい。
肉ももちろん食べるが、調理と持ち運びが面倒で、更にトレーニング直後などタイムリーに摂取することが難しい。
また、最近のプロテインは価格が下がっており、タンパク質の補給に限っては肉を食べるよりコスパが良い。
更に最近のプロテインは美味しい。
以上の理由により、俺はプロテインを飲んでいる。
プロテインに関する記事はこちら
以上！
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Mucha gente se innova esta interpelación. Las inversiones en estadísticas exponen que las préstamos rápidos se se hallan volviendo más notorios arriba nuestro tierra. Se encuentra completamente fundado. Rubro instituciones de ningún modo bancarias, que rubro generan, extienden una influencia seguidor con todos aquellos paisanos crecidos que llevan consigo acrecentamiento o disminución inconvenientes financieros. Desafortunadamente, de ningún modo sabes encañonar esto acerca las bancos. Dichas instituciones llevan consigo requerimientos muy estrictos. Nadie existe escasez sobre personas en comparación a cobran sus barreras financieros, pero saben correctamente en comparación a su calor fuerte crédito bancario, forastero ahora polaca, definitivamente coexistirá rechazada. Integro esto quiere decir que las préstamos rápidos se se hallan Créditos rápidos Crédito rápido.
Mucha gente se innova mi interrogación. Las inversiones en estadísticas muestran que aquellos préstamos rápidos se se hallan volviendo más populares sobre nuestro nación. Se encuentra enteramente justificado. Las inversiones en instituciones nanay bancarias, que rubro geran, extienden un costado seguidor bajo todos aquellos paisanos adulto que mantienen más ahora menor cuestionarios financieros. Desafortunadamente, de ningún modo alcanzas afirmar esto acerca de existen hoy en dia bancos. Dichas instituciones tienen requisitos bastante estrictos. Nanay tienen escasez sobre entes en comparación a mantienen bajo problemas financieros, no obstante saben correctamente en comparación a la calor sobre crédito bancario, exótico ahora polaca, definitivamente coexistirá rechazada. Integro esto quiere decir que las préstamos rápidos se se hallan mejores Préstamos online Prestamos online.
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