実用的な筋肉とはなにか?現役のトレーナーがぶった切る!

こんにちはー!
現役トレーナー、現役ボディビルダーの健っす!

今日はよく言われる質問。
「実用的な筋肉をつけたいんですが、どうすればいい?」

この質問に対して、ガッツリと回答するよ。
今日の結論は「実用的な筋肉は、目的に応じた筋肉。その目的ははっきりしている?」だ。

実用的な筋肉とはなにか?

「走れて飛べてスタミナもある、様々なスポーツがバランスよく出来る筋肉」といったところだろうか。
種目で言うと「十種競技」に近いのではないだろうか。

一日目:100m、走幅跳、砲丸投、走高跳、400m
二日目:110mH、円盤投、棒高跳、やり投、1500m
走行種目は完走さえすれば、たとえ遅くても点数が入るが、跳躍や投てき種目の場合ファウル3回で得点無し(0点)で終わる事もある。1種目のみの得点なしの場合、他の種目での高得点獲得など状況にもよるが、上位(国際大会では8位まで)入賞も可能な事があるため引き続き参加する選手も多いが、2種目で得点無しで終わった選手は上位入賞が困難と判断し戦線離脱していく事がある。

https://ja.wikipedia.org/wiki/%E5%8D%81%E7%A8%AE%E7%AB%B6%E6%8A%80

簡単に言うと、陸上競技10種類の総合力で競う、大変過酷な競技。
早く走る、長く走る、飛ぶ、重いものを投げる、様々な用途の筋肉が必要となり、まさに実用的な筋肉にふさわしい競技ではないだろうか。

と提案すると「ちょっと違う」みたいなことを言われる

「いや、そういう本格的なものではなくてですね・・・」みたいな。
では掘り下げてみよう、あなたの言う実用的な筋肉ってなんですか?

①いざという時、彼女や妻を守る能力
つまり、相手を倒す力だ。
それはトレーニングジムじゃなくて、格闘技系のジムに言ったほうがいいよ。
「いや、そういう本格的なものではなくてですね・・・」

②無人島でも生き抜ける能力
それはトレーニングジムじゃなくて、自衛隊に入隊して、陸を志望しよう。
かなりハードにサバイバル術を叩き込まれる。
「いや、そういう本格的なものではなくてですね・・・」

③野球やサッカー、バスケなどの球技に長けた能力
それはトレーニングジムじゃなくて、レベルに応じたチームに所属して練習しよう。
ジムの筋トレでは技術的なことは一切学べないからね。
「いや、そういう本格的なものではなくてですね・・・」

実用的な筋肉ってなんや(哲学)

そろそろ俺の言いたいことが分かってきたかな?
そう、「実用的な筋肉をつけたい」という人は、なんのために筋肉をつけたいか、自分で理解していないんだ。
少々悪く言うと、この発言をする人は考えが浅く、初心者なことが多い。

今一度、「実用」はなんのことを指すのかを考えてみて欲しい。
目的がぼんやりしていると、目標まで遠回りすることになるよ。←結論

日本ではマッチョは弱い存在

俺の勝手なイメージなんだけど。
「あまり筋肉は大きくしたくない」
「実用的な筋肉のみをつけたい」

といった発言をする人は、筋肉はすぐに大きくなり、デメリットが多いと考えていると思う。

俺の世代では、この誤った考えの根源は、テレビゲームにあると考えている。
大抵ゲームのマッチョは弱い。
大変動きが遅く、細いキャラクターにボコボコにされるんだ。

マッチョが弱いなら、なぜ世界で活躍しているスポーツ選手はマッチョなんだろう?
説明して頂きたい。

まとめ

「実用的な筋肉をつけたい」という人は、目的がぼんやりしている人が多い。
あなたにとっての実用性とはなにかをしっかり考えて、効率よく運動能力をあげたくない?

以上!

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