フリーウェイト vs マシン

f:id:nanbono:20181123194138j:plain

ダイエットの話すっぽかしてこの話題だ!

究極とも言える質問!

フリーウェイトとマシントレーニングって、どっちが効果的に鍛えられるのですか?

 

俺なりの結論は、

「条件次第でマシンの勝利」だ!

 

まず逆にフリーウェイトのメリットを挙げよう。

・全身の連動を活かした高重量を持ちやすい

・フリーの名のもと、1mm単位とも言えるコントロールが可能

・低予算で様々なトレーニングが可能

・重量の加算、ダンベルが大きくなるなど目に見えた進化が分かりやすいのでモチベーションが上がる

・パワーリフティングのような大会に繋がる、競える、比べられる

 

この当たりだろうか。

いい事だらけのようだが、それでもマシンの勝利だ。

 

モンハンしたいから、続きはまた今度。

 

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