限界ってなんぞ

トレーニングにおける「限界」に個人差がすごい。

簡単に言うと、筋力が同じ人が、同じトレーニングをして、どのタイミングで「限界だと思うか」だね。

もっと簡単に言うと、根性があるか、無いかと似たような意味だね。

 

まぁ偏見もあるだろうが、トレーニング経験が少ない女性がやばい。

ど根性をみせつける屈強な男性の限界の、10%くらいの強度で限界って言いそうな勢いだ。

 

ところで本当の限界ってどうなるんだろうね。

肉体的な限界よりも精神的な限界の方が先にくるから、普通、本当の意味での限界は迎えない。

が、本当の限界は・・・、筋繊維の重大な断裂、関節の脱臼、神経の断裂、このあたりが限界だろうね。

「本当の限界」まで追い込める人はもう人間じゃないよ。

 

現に、妻など、パートナーをつけてトレーニングするときはいつもより気合が入るわけだが、現に脱臼しそうになってそのセットを停止した経験が2回ある。

両方右肩なんだけど。

 

・・・、結論が迷子になってるなぁ。

対象の筋肉が猛烈に痛くても、なんとか超頑張ってね!ってことが言いたかった。

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