筋トレしている人は「タバコ」は本当に吸わないべきなのか?トレーナーがサクっと説明してみる

おはよー!
現役トレーナー、現役ボディビルダーの健っす。

今日はタバコトレーニングの関係について俺の考えを書いてみるよ。

最近はタバコの禁煙化や分煙化が激しいよね。
昔は電車の中でも吸っていい時代があったそうな。
昔の野球の監督とか、将棋の映像を見たらスパスパ吸ってるし。

さて、このタバコ、実施のところは体にどういう影響があるんだろうか?
特に今日は、筋トレとの関係をしっかり説明するよ。
普通この手のブログでは全て否定的に書いてしまうんだけど、俺らしくメリットも書いてみる。

とはいえ今日の結論を言うと、やっぱり吸わない方がいいね

タバコのメリットその① 覚醒作用

ニコチンは急速に脳内の腹側被蓋野にあるα4β2ニコチン性アセチルコリン受容体(nAChR)に結合します。ニコチンが受容体に結合することで、側坐核から大量のドーパミンが放出されます。ドーパミンは快楽に関わる脳内神経伝達物質であり、そのドーパミンの大量放出により強い快感が得られます。 ドーパミンだけでなく、ノルエピネフリン(覚醒、食欲抑制)、セロトニン(気分の調整、食欲抑制)、アセチルコリン(覚醒、認知作業の向上)などの神経伝達物質の分泌にも関わっています。

https://www.e-healthnet.mhlw.go.jp/information/dictionary/tobacco/yt-052.html

そう、ニコチンだね。
このニコチンはとにかくアセチルコリンの分泌による覚醒作用が強い。
恐らくこの点のみに着目するとしたら、トレーニングに有効だと考えられる。
データはないが、眠れなくなるほどの覚醒作用だ。
集中力が向上し、トレーニングのパフォーマンスが上がることはほぼ間違いないと思う。

尚、どれくらい吸えばいいのか、などは個人差が大きく一概に言えない。

タバコのメリットその② 女性ホルモン抑制

タバコを吸うと、アロマターゼという女性ホルモンの分泌を抑える効果がある。
つまり、男性ホルモンが優位になって、筋肉がつきやすくなるかもしれない。
もちろんデータはない。

乳がんや不妊治療の際に、女性に処方されるアロマターゼ阻害薬ってのがあるが、大会とかに出る人へは思いっきりドーピングなので注意しよう。

タバコのデメリット

タバコを吸うとニコチンがヘモグロビンと結びつき、血中の酸素濃度を下げると言われている。
すごく簡潔に言うと、すごくしんどい。
タバコを吸うと息切れし、心肺機能が落ちる、と言われているのがこれ。
トレーニングのクオリティは下がるだろう。

致命的。この一言。

筆者はタバコを吸うの?

人生で2回だけ吸ったことがあるが、特に吸うメリットが思い当たらなかった。
なんといっても高すぎでしょ。

タダでも吸わん。
逆にお金もらっても吸わん。

まとめ

  • 覚醒作用がある
  • 男性ホルモンが優位に働くかも
  • でもすごくしんどい
  • 吸わない方がいい

以上!よかったらシェアをお願いいたします!

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