コレステロールは味方です。でも下がったほうがいい事が多いです。

リクエストがあったので、コレステロールについて書くよ。
まず今日の結論からどうぞ。

コレステロールは味方なので下げなくていい!

マジかよ!と思うだろうが、マジなんだよ。

アメリカでは国の栄養管理の指標に、
「コレステロールの過剰は、特に懸念しなくてもいい」
と書かれていしまった。確か5年くらい前。

同じく、日本の厚生労働省、栄養摂取の基準から、コレステロールの記述がなくなった!

つまり、コレステロールの値は、参考にならないんだ。
別に見なくていい。

なんでまだメディアや医者は、コレステロールって言っているの?

いくつか理由がある。闇の深いところから、正当なところまで。
でも世の中こんなものだよね。

  • 確かにコレステロールは味方なんだけど、結果的には高い人は不健康なことが多いんだよ。
    で、ご高齢の方に「実はコレステロールは・・・」と説明するのは少し厳しい。
    概ね治療方針は変わらないし、社会に浸透するまでこのままの雰囲気で行くか、と。
    これは正当な理由だね。
  • コレステロールに効く!という商品が完全に売れなくなるじゃない?つまり企業がまだコレステロールを悪者のままにしようと努力しているんだね。
    簡単に言うと、コレステロールと書けば売れるから。やめてくれー。
  • コレステロールを下げる薬っていうのもあるよね。
    おっと、誰か来たようだ。

コレステロールは味方なのに、上がると良くない?

本来のコレステロールの効果なんだけど、概ね「血管の修復」と考えてもいい。
暴飲暴食で血液の状態が悪くなると、血管が損傷する。で、体が治そうと思ってコレステロールが増える事が多い。
つまり、血管の状態が悪いと、コレステロールが増えていることが多いんだね。
コレステロールとばっちり。

なので、コレステロールが高くなってきた、というのは危険信号と思って概ね間違いない。

コレステロール値は個人差が大きいみたい

つまりだ、血管を修復する力がもともと強い人は「コレステロールが上がりやすい」と言われてしまっている現状。
ここ大切だよ、覚えておいてね。
コレステロールがすごく高い人でも随分と長生きする人が多いのは、このためだと考えてもいいと思う。
個人差が大きいから指標としては使いにくいね。

例えば、運動をしなくなり、食事も暴飲暴食になってきた、年々コレステロール値が上がってきた、みたいな人は、改善が必要ということだね。

どうやったらコレステロールは下がる?本来見るのは血中の中性脂肪!

  1. まず糖質制限
  2. 次に良質なオイルをしっかり摂る
  3. 怪我しないように運動
  4. 動物性やトランス脂肪酸を避ける

ここまでやれば数値はかなり下がると思う。
健康診断とかでみる値は中性脂肪でいいよ。

終わり!
THE END!!

Cholesterol is on your side. But it ’s often better to go down.

I’m writing about cholesterol because of the request.
Let’s start with today’s conclusion.

Cholesterol does not have to be lowered because it is on your side!
Are you serious! You might think, but it ’s serious.

In the United States, as an indicator of national nutrition management,
“There is no particular concern about excess cholesterol.”
It was written. Certainly about 5 years ago.

Similarly, the Japanese Ministry of Health, Labor and Welfare no longer mentions cholesterol from nutrition standards!

In other words, the cholesterol level is not helpful.
You do n’t have to look separately.
 
Why are media and doctors still saying cholesterol?
There are several reasons. From deep in the dark to justified.
But it’s like this in the world.

・ Cholesterol is certainly an ally, but as a result, people who are high are often unhealthy.
So it is a little difficult to explain to older people, “Actually cholesterol is…”.
The treatment policy will not change in general, and will it continue in this atmosphere until it penetrates into society?
This is a good reason.

・ It works for cholesterol! Is n’t it completely impossible to sell the product? In other words, companies are still trying to keep cholesterol bad.
Simply put, it sells if you write cholesterol. Stop it.

・ There are also drugs that lower cholesterol.
Oops, someone seems to have come.
Cholesterol is on your side, but isn’t it good to go up?
Although it is the natural cholesterol effect, it can be thought of as “repair of blood vessels”.
If blood conditions worsen due to heavy drinking and eating, blood vessels are damaged. In many cases, cholesterol increases because the body seems to be cured.
In other words, cholesterol is often increasing when blood vessels are in poor condition.
Perfect with cholesterol.

So, it’s almost certain that cholesterol is getting higher as a danger signal.
 
Cholesterol levels seem to vary greatly between individuals
In other words, it is said that people who have a strong ability to repair blood vessels are said to be “prone to raise cholesterol”.
Remember, it ’s important here.
This is why many people with very high cholesterol live a long life.
It is difficult to use as an indicator because there are large individual differences.

For example, people who have stopped exercising, have been eating and drinking too much, and whose cholesterol levels have increased year by year, need improvement.

How can cholesterol go down? Originally you see neutral fat in the blood!
1 First carbohydrate restriction
2 Take the next highest quality oil
3 Exercise to avoid injury
4 Avoid animality and trans fatty acids
I think that the number will drop considerably if we do so far.
The value you see in your health check is triglyceride.

the end!

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  1181. Cami Süpürgeleri

  1182. Cami Halısı Fiyatları 2022

  1183. Yün Cami Halısı yumuşaklık, esneklik ve konfor hissi uyandırır.

  1184. Göbekli Cami Halısı

  1185. Cami halıları, ibadet eden kişilere en iyi şekilde hizmet eden, kaliteli ve uzun süreli kullanım imkanı sağlayan, geniş renk ve desen yelpazesine sahip olan halılardır. Cami halısı fiyatları; halının üretiminde kullanılan iplik türüne, ebatına, modeline ve daha birçok unsura bağlı olarak değişiklik gösterir. Bu nedenle sahip olmak istediğiniz cami halısı modeline karar verdikten sonra internet sitemizde yer alan iletişim bilgilerinden bizlere ulaşabilir ve cami halısı metrekare fiyatları ile ilgili en doğru bilgiye kolay şekilde ulaşabilirsiniz.

  1186. Cami Halısı より:
  1187. Cami Halısı より:

    Cami halılarının kendi içinde birçok modeli mevcuttur. Bunların çeşitlerine bakacak olursak, Göbekli Cami Halısı,büyük ve bölmeleri olmayan camilerde mimariyi ve yapıyı daha ön planda tutmak için kullanılan cami halısıdır. Ortasında geniş ve yuvarlak desenlerle bezelidir. En çok tercih edilen modeller arasındadır. Saflı Cami Halısı,daha küçük camilerde kullanılan bant şeklinde şeritlere ayrılan, cemaatin saf tutmasını kolaylaştıran, mimariyi ön planda tutmak gibi özelliği olmayan cami halısı modelidir.

  1188. Cami Halısı より:

    Cami Halıları

  1189. Cami Halısı より:

    Camiler toplumumuzu ve kültürümüzü yansıtan en önemli eserlerdir. Bunların yanı sıra camiler toplumumuzda en sık kullanılan çok rağbet gören mekanlardır. Bu kullanım sıklığı camilerin iç yapısının önemini yansıtır. Camilerin içlerine çok sayıda insan girmesi, günün belirli aralıklarında insan yoğunluğunun olması nedeniyle iç konforu da hayli önemlidir. Bu konforu sağlayan en önemli şey de kuşkusuz Cami Halıları olmaktadır. Cami Halısı yazın içerideki serin havayı, kışında aynı şekilde içerideki sıcak havayı muhafaza etmeli kısaca ortam ısısını korumalıdır. Bu yüzden cami yerlerinin tamamı halı ile kapatılır.Cami Halıları hakkında daha detaylı bilgi almak ve Cami Halısı çeşitlerimizi görmek için ilk adımı atabilir ve bu konuda detaylı araştırma yaparak ürünlerini yerlerinde görebilirsiniz.

  1190. Cami Halıları より:
  1191. Cami Halısı より:

    Cami Halıları Nereden Alınır?

  1192. Cami Halısı より:
  1193. Cami Halıları より:
  1194. Cami Halısı より:

    Seccadeli Cami Halısı,görünümüyle seccadeyi andıran insanların sıkışıklık yaşamadan ibadet etmelerine olanak sağlayan halı türüdür. Bu sayede cemaatte bulunan bireyler ibadetleri esnasında şahıslarına ait seccadeleri var gibi rahat edeceklerdir. Ayrıca hem estetik hem de rahatlık sunmaktadır.

  1195. Cami Halıları より:

    Seccadeli Cami Halısı,görünümüyle seccadeyi andıran insanların sıkışıklık yaşamadan ibadet etmelerine olanak sağlayan halı türüdür. Bu sayede cemaatte bulunan bireyler ibadetleri esnasında şahıslarına ait seccadeleri var gibi rahat edeceklerdir. Ayrıca hem estetik hem de rahatlık sunmaktadır.

  1196. Cami Halıları より:
  1197. Cami Halıları より:
  1198. Cami Halısı より:
  1199. Cami Halıları より:

    Cami Halısı Fiyatları

  1200. Cami Halıları より:
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  1206. Cami Halısı より:

    Cami Halısı ve duvardan duvara halılarda bir marka olan Elifnur Cami Halıları kurulduğu günden bu yana müşteri memnuniyeti ilkesi ile cami ve cemaatlerimizin beklentileri ve talepleri doğrultusunda en son teknolojiyi kullanarak sağlıklı, hijyenik, kaliteli ve istenilen özellikte Akrilik Cami Halısı, Yün Cami Halısı ürün seçenekleri ile saflı cami halısı, seccadeli cami halısı, göbekli cami halısı modellerinde hizmet sunmaktadır

  1207. Cami Halısı より:

    Su ile temizlenebilme özelliğine sahiptir.

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  1209. Casibom より:

    Ayrıca Casibom giriş bünyesinde sitede mevcut bulunan kullanımlar sayesinde bahis severler çekilişlerde katılma hakkını kazanmaktadır. Giriş güvenliğinin en belirgin durumu sitenin lisanslı olarak hizmet vermesinden dolayı olmasıdır.

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  1212. Casibom giriş より:

    Yatırım yaparken kullanıcıların para kazanması belirli bahis sitelerinde desteklenen bir uygulamamaktadır En sık kullanılan bonus türlerini sisteminde güncelleyen Casibom şikayet sitesi yatırım bonuslarını da kullanılan yöntemlere göre düzenlemektedir. Diğer bahis siteleri kullanımı az olan, güvensiz ve uzun işlem süresi gören yatırımlara bonus kazanımı sunmaktadır. Casibom sitesi ise en çok kullanılan bana havalesi, kredi kartı ve Papara ile yatırım bonuslarını düzenlemektedir.

  1213. Casibom giriş より:

    Casibom Müşteri Hizmetleri

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  1217. Casibom より:

    Casibom Avantajları

  1218. Casibom より:

    Casibom şikayet alanlarında bulunan oyun çeşitliliği ile ilgili yorumlar kullanıcıların üyelik gerçekleştirmeden oluşturduğu yorum içerikleri olmaktadır. Site oyun alanlarının içerisindeki ayrıntılı sistemlere üyelik ve giriş sonrasında erişim izni vermektedir. Bahis severlerin şikayet alanında oluşturduğu yorumlar arasında sitenin hızlı giriş adres güncellemesi yaptığı tespit edilmiştir.

  1219. Çarpanların Hesaplanması

  1220. Casibom より:

    Casibom Twitter Hesabı

  1221. Casibom giriş より:

    Casibom Müşteri Hizmetleri

  1222. Özellikleri Toplam Yükseklik : 13-15 veya 17mm. Hav Malzemesi : 0 Saf Yeni Yün İlmek Sayısı : 1.000.000 tane/m2

  1223. Casibom giriş より:

    Casibom Deneme Bonusu Nedir?

  1224. Cami Halısı より:

    Kokusuzdur.

  1225. Casibom より:

    Casibom Şikayet Konuları Nelerdir?

  1226. Sweet Bonanza Oyunu Nasıl Oynanır?

  1227. Casibom giriş より:

    Bazı bahis siteleri sektörde ek hizmet alanında yeterli kalitede hizmet sunamamaktadır. Bahis severlere Casibom sitesi canlı destek ekibinin her gün sunduğu hizmet aynı şekilde hızlı çözüm oluşturulması açısından eğitilerek hizmet alanına alınmaktadır. Canlı destek ekibin yazı olarak verdiği hizmet aynı şekilde çağı merkezi olarak da kullanıcılara sunulmaktadır.

  1228. Cami Halıları より:

    Camiler İslam kültüründe oldukça önemli mimari yapılardır. Camiler binlerce insanı bir araya getirirken, İslam mimarı ve motiflerini de içinde barındıran kültürel bir mirastır. Mimari yapısı, motifleri ve daha birçok özelliği ile göz alıcı güzelliğe sahip olan camilerde kullanılan halılar da dikkat çekici detaylar arasında yer alır. Cami halısı desenleri çeşitli yapılara sahiptir. Bunlar; saflı cami halısı, seccadeli cami halısı, göbekli cami halısı gibi modellerdir. Cami halısı modelleri üretiminde kullanılan hammadde ve desen açısından birbirinden farklılık gösterir. Bu modeller arasında en çok tercih edilen modeller arasında saflı cami halısı ve göbekli cami halısı modelleri bulunur. Saflı cami halısı modeli, düzenli ve eşit aralıkları ile saflara ayrılarak, ibadet eden kişilerin huzurlu bir ortam içerisinde ibadetlerini gerçekleştirmelerine yardımcı olur. Düzenli ve hijyenik bir yapıya sahip olan saflı cami halısı, desen ve motifleri ile estetik bir görünüm sağlar ve ibadet eden kişilerin huzurlu bir ibadet ortamında olmalarına yardımcı olur. Akrilik cami halıları ise fiziksel dış etkenlere karşı kuvvetli olmasıyla dikkat çeker ve bu özelliği sayesinde uzun süreli kullanım imkanı sağlar. Keçelenmenin önüne geçen malzemesi ile halının aşınması ya da iz tutması gibi durumların önüne geçer aynı zamanda akrilik cami halıları rutubet ve küf tutmayan özellikleri ile dört mevsim boyunca rahatlıkla kullanılabilir. Göbekli cami halısı modeli, adından da anlaşıldığı üzere halının orta kısmında büyük bir desenin yer aldığı halı modelidir. Ülkemizde yer alan camilerde sıklıkla tercih edilen bu halı modeli, ateşe karşı dayanıklıdır ve ısı yalıtımı, ses akustiği sağlar.

  1229. Cami Halısı Nereden Alınır?

  1230. Casibom より:

    Casibom Şikayet Konuları Nelerdir?

  1231. Casibom Üyelik Belge Talebi

  1232. Cami Halıları より:

    Cami halısı fiyatları, halının üretildiği malzeme yapısına, boyutuna göre değişiklik gösterir. Aradığınız tüm özelliklere sahip olan, kaliteli malzemelerden üretilen ve uzun yıllar boyu rahatlıkla kullanabileceğiniz bir cami halısı almayı düşünüyor iseniz Manisa’nın Demirci ilçesinde bulunan ve tüm Türkiye’ye hizmet veren Elifnur Cami Halıları internet sitemizi ziyaret edebilir ya da iletişim hattımızdan bize ulaşarak cami halısı fiyat bilgilerini kolaylıkla öğrenebilirsiniz.

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  1234. Casibom giriş より:

    Casibom sitesi işlem hacminden ve kalitesinden dolayı kullanıcıların yorumlarının site bünyesinde paylaşılmasına imkan vermektedir. Ayrıca Facebook ve Twitter sosyal medya paylaşım sitelerinden de yorumların yapılmasını desteklemektedir. Kullanıcıların birbirlerine verdikleri site bilgileri hem daha fazla kazanç sunmakta hem eğlenceli bir site olarak hizmet alanının oluşumunu sağlamaktadır.

  1235. Casibom giriş より:

    Papara ile banka havalesi sonrasında en çok hizmet alanı oluşturulmaktadır. Kullanıcılar para çekmek için Papara gibi diğer yöntemlerde de alt limit durumlarına dikkat etmelidir. Casibom şikayet alanına bakıldığında alt ve üst limitlerine dikkat etmeyen kullanıcıların taleplerinin reddedildiği fark edilmektedir. Papara en alt seviyeyi Casibom sitesi bünyesinde sunarak en az 100 TL ile işlem sunulmaktadır.

  1236. Sweet bonanza için deneme bonusu almak istiyor fakat alamıyorsanız muhtemelen daha önce site ile ilgili işleminiz olmuştur. Bu işlemlerden biri siteye daha önce üye olmanız olabilir. Sweet bonanza nasıl oynanır sorusuna verdiğimiz cevapların ardından bir sitede daha önce oluşturulan üyeliklerin deneme bonusu almaya engel olduğu bilinmelidir.

  1237. 兒童色情 より:

    Cami Halısı Alırken Nelere Dikkat Etmelisin? Camiler Müslümanları bir araya getiren, birlikte ibadet etmelerini sağlayan ibadethanelerdir. Camilerin iç ve dış mimarisi de buna uygun olarak huzur verici bir şekilde tasarlanır. Bir camiden içeriye girildiği zaman dikkat çeken ilk detay şüphesiz ki cami halılarıdır. cami halısı modelleri birden çok türe sahiptir, çeşitli modellere sahip olan cami halılarını seçerken dikkat edilmesi gereken birtakım detaylar vardır.Cami halısı seçiminde dikkat edilmesi gereken ilk nokta cami halıların yumuşak bir yapıya sahip olmasıdır. İnce yapıda bir cami halısı zeminden gelen soğuğa engel olamaz ve ibadet eden kişiler için hastalık riski oluşturur, sert yapıda olan bir cami halısı ise bireylere rahatsızlık verebilir. Bu yüzden seçilen cami halısı kalın yapıda ve yumuşak olmalıdır. Bu yapıda seçilen cami halısı bireylerin ibadetlerini sağlıklı ve rahat şekilde gerçekleştirmelerini sağlar. Birden çok renge sahip olan ve kalabalık desenler bulunduran cami halıları bireylerin ibadetleri esnasında odaklanmalarına engel olur ve zihin karışıklığı oluşmasına neden olur. Bu sebeple seçilecek cami halısı caminin iç mimarisine uygun olmanın yanı sıra renk ve desen olarak sade olmalı ve her açıdan bütünlük oluşturmalıdır. Cami halısı seçiminde dikkat edilmesi gereken bir diğer nokta ise halıların leke tutmayan ve kolay kirlenmeyen bir yapıya sahip olmasıdır. Gün içerisinde çok sayıda insanın ziyaret ettiği camiler için kullanılacak halılar, kolay kirlenmeyen ve leke tutmayan yapıya sahip olmalıdır. Bu yapıya sahip olan cami halıları uzun süreli kullanım imkanı sunar. Halı seçiminde önemli olan diğer bir husus ise seçilecek halının nem ve rutubete karşı dayanıklı bir yapıya sahip olmasıdır. Nem ve rutubete karşı dayanıksız bir yapıda olan cami halıları kısa süre içerisinde yıpranır ve kötü kokuların oluşmasına neden olur.

  1238. 兒童色情 より:

    Özellikleri Su ile temizlenebilme özelliğine sahiptir. Kokusuzdur. Çabuk kuruma özelliği ile kullanışlıdır. ve temizlenmesi basittir. Temizlenmesi basittir. Çok çeşitli renk alternatifleri, desenleri bulunur. Yün Cami Halısı Geleneksel Türk motiflerine bağlı kalınarak üretilen saf yün cami halısını çok farklı ve özel bir kalite ile üretmektedir. Yün cami halısı, doğal bir ham madde olan yünden üretildiğinden insan sağlığına ve çevreye hiçbir zararı yoktur. Yün cami halı desenleri, kışın sıcak tutar ve yazın terletmez. Havadaki nem kuruyunca üzerindeki nemi geri verir. Böylece serili bulunduğu ortamda doğal nem ayarı yapar. Yün cami halısı desenlerinde kullanılan yün, aşınmaya karşı dayanıklı olduğu için uzun yıllar boyunca verimli ve sağlıklı bir şekilde kullanılabilir. Yün cami halıları ayak ve diz kısımlarının uyguladığı baskılara dayanıklıdır. Herhangi bir görüntü bozukluğu yaşanmaz. Yün Cami Halı desenleri tarihi camilerin dokusu ve motiflerine uygun olarak özel olarak tasarlanıp. 0 Yerli Üretimdir.

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  1243. 兒童色情 より:

    Cami Halısı Nereden Alınır? Cami halısı fiyatları, halının üretildiği malzeme yapısına, boyutuna göre değişiklik gösterir. Aradığınız tüm özelliklere sahip olan, kaliteli malzemelerden üretilen ve uzun yıllar boyu rahatlıkla kullanabileceğiniz bir cami halısı almayı düşünüyor iseniz Manisa’nın Demirci ilçesinde bulunan ve tüm Türkiye’ye hizmet veren Elifnur Cami Halıları internet sitemizi ziyaret edebilir ya da iletişim hattımızdan bize ulaşarak cami halısı fiyat bilgilerini kolaylıkla öğrenebilirsiniz.

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  1247. 兒童色情 より:

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