トレーニングでやってはいけないこと

f:id:nanbono:20181123194138j:plain

もちろんたくさんあるんだけど、初心者にありがちなのが、

重りを動かすことを目標に動作してしまうこと。

 

例えばローイングマシンを、

「バーを手前に引く!」

 

チェストプレスは、

「バーを押す!」

 

もちろん間違いではないんだけど、脱初心者には、「鍛えたい筋肉の動きを考える」ことが大事だね。

 

ローイングなら、

「ここで広背筋が伸びてぇぇぇぇぇ、縮まる!広背筋いてぇ!!」

とかが正しい意識。

 

頑張ってねぇ!

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