継続が本当に大切

f:id:nanbono:20190125204733j:plain

スタンダードではない、特殊な方法でトレーニングをする人がいる。

大体は強いこだわりを持っていて、聞く耳を持たないこと多い。

 

でも最近すごいことに気づいてさ。

こういう人でも、仮に間違ったトレーニングででもずーーーっと続けてると、筋肉ってついてくるもんなんだよね。

 

より効率のいい方法を考えてやるのは本当に大切だけど、すぐに止めたら筋肉はつかない。

あたりまえ。

 

効率が悪くても継続すりゃ筋肉はつく。

大切なのは継続だ。

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