スタンダードではない、特殊な方法でトレーニングをする人がいる。
大体は強いこだわりを持っていて、聞く耳を持たないこと多い。
でも最近すごいことに気づいてさ。
こういう人でも、仮に間違ったトレーニングででもずーーーっと続けてると、筋肉ってついてくるもんなんだよね。
より効率のいい方法を考えてやるのは本当に大切だけど、すぐに止めたら筋肉はつかない。
あたりまえ。
効率が悪くても継続すりゃ筋肉はつく。
大切なのは継続だ。
継続が本当に大切
トレーニング
トレーニング
コメント
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