-15kgに及ぶハードダイエットの立役者「ブランパン」

ダイエット方法は多種多様あり、個人差が大きく生まれる。

それを前提にしても、これだけはオススメだ!と断言できるものがある。

f:id:nanbono:20190822213808j:plain

これ。ブランパン。

 

普段はアマゾンで買ってます。

 

画像は玉ねぎと使っているから少々糖質は高い。

プチチートで食べたハンバーガー!

 

普段はこのパンを焼いて、ココナッツオイルとシュガーカットをぶっかけて食べている。

普通に美味いよ。

 

使っているのはTOMIZのふすまパンミックス。

 

100g中の成分

たんぱく質 39.4g

脂質 4.9g

炭水化物 39g(糖質:10.8g 食物繊維:28.2g)

 

驚異の100g中10gの糖質!

もっと簡単に言おう。

これをベーカリーで焼くときは150gほどで作るのだが、15gの糖質となる。

パン一斤が15gの糖質。8枚くらいに切るから1枚あたり2gくらい。

画像のパンの1枚だね。

お茶碗1杯の糖質は大体60g。

 

繰り返す。

パン一斤15g、パン1枚2g、お茶碗ごはん60g。

わかる?この圧倒的な差。

 

バカ食いしてもほとんど太る要因にならないパンがここにある!!!!

 

作り方や実際の活用方法は後日~♪

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