【初心者向け】プロテインの種類について詳しく簡単に説明!

前々回と前回に、プロテインの使い方について説明したよ。
今日は質問でもあった、プロテインの種類について更に深掘りするよ。
とにかく分かりやすく書くように頑張る。
画像クリックでAmazonに飛ぶようにしておいた。おすすめの商品ね。

1.ホエイプロテイン。

吸収が非常に早いタイプのプロテインで、市場の9割くらいはこれじゃないかな。
基本的にプロテインを買うならホエイでいい。一番安いし。
前回に言っていた、WPIとかCFM、WPCとかいう暗号は、少し深掘りしていて、製法のこと。
WPIがコスパに優れていて、良くわからないよって人はこれでいい。
製法で変わるのは、糖質や脂質の大小、そして粒子の細かさ。
お腹を壊したりするのも製法を変えると改善したりする。

マイプロテイン。
WPC製法

マイプロのimpactっていうやつはWPCで品質的には低い。が、溶けやすいし美味しいしたんぱく質の含有量も高い。
吸収のスピードさえ目をつぶれば悪くないコスパ最高のいいプロテインだと思う。

吸収が早いなら腹持ちが悪いのでは?と言われるが、どうしても俺はアスリート的な考えをしてしまうから、4時間に1回くらい飲め、と気合の入ったアドバイスをしてしまう。
仕事や学校などでどうしても長い時間食事はおろかプロテインすら摂取できない場合は、後述の吸収の穏やかなプロテインを使うといい。

2.大豆プロテイン

比較的吸収が穏やかで、間食におすすめしたいプロテイン。
少々勉強不足だか、女性ホルモンとにた構造のイソフラボンを摂取できる。
よって女性におすすめされることが多い。
粒子がどうしても荒いことが多いので、シェイクしてもドロッとしていて苦手な人が多いようだ。
値段はホエイプロテインが安くなりまくって、大豆の方が高いことが多い。
ホエイプロテイン(乳製品)でどうしてもお腹を壊す人はソイプロテインを試してみよう。

3.カゼインプロテイン

非常に吸収が穏やかなプロテイン。
どうしても食事が空いてしまう人はこれを使ってみよう。
商品によっては8時間以上、血中アミノ酸の濃度を高く保ってくれるようだけど、本当なんだろうか。

4.ダイエットプロテイン(おすすめ商品無し)
正確にはダイエットプロテインっていう商品。
ダイエットに有効な栄養を入れたプロテインで女性に人気。
以前の記事にも書いたけど、俺は有効ではないと考えている。
理由はシンプルで、色んな栄養を配合するから結果的に糖質が高い商品が多いから。
ダイエットの基本は糖質の管理≒低さだと考えているので、逆に太ったりすることも多いと思う。
素直に低糖質のホエイプロテインを摂取したほうが安いしダイエットも捗る。

5.プロテインバー

お菓子みたいな感覚で食べられるプロテインバー。
糖質が高い商品が多いが、手軽さと美味しさを兼ね備える非常食。
今俺のお昼ご飯はこれがメイン。置き換えだね。
ダイエットに使うなら一日のトータルの糖質量をきっちり計算しよう。

以上でございます。

まとめ
ホエイプロテインを一日数回に分けて摂取。
お腹を壊してしまう、食事かかなり空くなど、状況に合わせてチョイス。
これでOK!

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニング にほんブログ村 健康ブログ 糖質制限食 にほんブログ村 その他生活ブログ 節約・節約術 ブログランキング・にほんブログ村

ダイエット|ブログランキング スポーツジム|ブログランキング 節約・貯蓄|ブログランキング ボディビル|ブログランキング 筋トレ|ブログランキング

[Beginners] Briefly explain the types of proteins in detail!

I explained how to use protein two times before and last time.
I’m going to dig deeper into the type of protein that was a question today.
I will do my best to make it easy to understand.
I clicked on the image to fly to Amazon. Recommended product.

  1. Whey protein.
    It is a protein that absorbs very quickly, and this is about 90% of the market.
    Basically, if you buy protein, you can use whey. It ’s the cheapest.
    The code I mentioned last time, such as WPI, CFM, and WPC, is a bit deeper and is a manufacturing method.
    WPI is excellent for cospa, and people don’t know it well.
    The process changes with the size of the carbohydrates and lipids and the fineness of the particles.
    Breaking the stomach can be improved by changing the manufacturing method.

My protein impact is WPC, which is low in quality. However, it is easy to dissolve and the content of delicious protein is high.
I think that it is the best protein that is not bad as long as the speed of absorption is closed.

If absorption is fast, isn’t it bad? However, because I always think like an athlete, I give advice that I can drink about once every four hours.
If you can’t even eat protein for long hours at work or school, use a protein with a mild absorption as described below.

  1. Soy protein
    A protein that is relatively mildly absorbed and recommended for snacking.
    Slightly lack of study or can take isoflavones with female hormones.
    Therefore, it is often recommended for women.
    The particles are often very rough, so there are many people who are not good at being shaken even if shaken.
    The price is often higher for soybeans because whey protein is cheaper.
    If you really want to break your stomach with whey protein, try soy protein.
  2. Casein protein
    A very mildly absorbed protein.
    Use this if you absolutely have a meal.
    Some products seem to keep blood amino acid levels high for more than 8 hours, but is that true?

4). Diet protein (no recommended products)
To be precise, a product called diet protein.
Popular with women because it is a dietary protein with nutrients.
As I wrote in a previous article, I don’t think it’s valid.
The reason is simple, because there are many products with high sugar content as a result of blending various nutrients.
I think that the basis of dieting is carbohydrate management ≒ low, so I think I often get fat on the contrary.
It is cheaper to take low-sugar whey protein obediently and the diet will be faster.

  1. Protein bar
    A protein bar that you can eat like a candy.
    Although there are many products with high sugar content, it is an emergency food that combines ease and taste.
    This is my main lunch now. It ’s a replacement.
    If you use it on a diet, calculate the total amount of sugar per day.

that’s all.

Summary
Take whey protein in several divided doses a day.
Depending on the situation, such as breaking your stomach or eating a lot.
This is OK!

コメント

  1. Excellent write-up. I definitely appreciate this site. Keep it up!

  2. was coconut oil より:

    Greetings from Los angeles! I’m bored to tears at work so I decided to check
    out your website on my iphone during lunch break.
    I really like the info you provide here and can’t wait to take a look when I get home.

    I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  3. Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is great,
    let alone the content!

  4. best franchise より:

    15816 349429This web site is often a walk-through for all of the knowledge you wanted concerning this and didnt know who should. Glimpse here, and you will totally discover it. 460478

  5. rolex replica より:

    637818 834513My wife style of bogus body art were being quite unsafe. Mother worked with gun very first, following which they your lover snuck no cost upon an tattoo ink ink. I was certain the fact just about every ought to not be epidermal, due towards the tattoo ink could be attracted from the entire body. make an own temporary tattoo 947804

  6. 808677 25545Woh I like your articles , saved to fav! . 720592

  7. 7584 221387When I came more than to this post I can only appear at part of it, is this my net browser or the internet website? Need to I reboot? 637291

  8. 817890 655946Excellent blog, Im going to spend a lot more time reading about this topic 646044

  9. Lean Florence より:

    If you would like to improve your experience simply keep visiting this site and be updated with the most up-to-date gossip posted here.

  10. Leoma Vennari より:

    Thanks so much the information. I love sucking dick btw hmu

  11. 261586 989310Do you mind if I quote a couple of your posts as long as I offer credit and sources back to your site? My blog is in the exact very same region of interest as yours and my visitors would truly benefit from some of the data you offer here. Please let me know if this ok with you. Thanks! 614483

  12. 817425 116915Thank you for sharing with us, I conceive this website genuinely stands out : D. 599426

  13. ABILIFY price より:

    I am commenting to let you know of the fine encounter my friend’s daughter found reading your site. She figured out numerous issues, not to mention what it’s like to have a wonderful giving mindset to have men and women quite simply have an understanding of selected hard to do subject areas. You really exceeded our expectations. Many thanks for giving the insightful, safe, explanatory and as well as easy thoughts on the topic to Janet.

  14. Glen Bagshaw より:

    If you would like to improve your experience simply keep visiting this site and be updated with the most up-to-date gossip posted here.

  15. riser 008c より:

    Thanks for the tips on credit repair on all of this blog. What I would advice people is to give up the mentality that they can buy now and pay later. As a society we tend to do this for many things. This includes vacations, furniture, and items we want. However, you need to separate your wants from all the needs. While you are working to improve your credit score you have to make some sacrifices. For example you can shop online to save money or you can go to second hand stores instead of expensive department stores for clothing.

  16. Maxwell Blondin より:

    thank you for this info.

  17. crabs near me より:

    365202 790767light bulbs are great for lighting the home but stay away from incandescent lamps because they produce so much heat;; 915710

  18. 103129 117392There is noticeably a lot of dollars to comprehend this. I suppose you produced certain nice points in functions also. 468296

  19. 916883 831211bmmzyfixtirh cheapest phentermine zero health specialist prescribed qrdzoumve buy phentermine diet pill iixqnjouukkebr 927647

  20. 797318 9109Immer etliche Firmen bentzen heutzutage Interimmanagement als innovatives und ergnzendes Gertschaft i. Spanne der Unternehmensfhrung. Denn hiermit wird Kenntnisstand leistungsfhig, bedarfsgerecht und schnell ins Unternehmen geholt. 52975

  21. 653329 822602Yay google is my world beater aided me to uncover this outstanding website! . 471634

  22. 7313 165862I like your writing style truly loving this site . 31971

  23. 48884 621555I see your point, and I totally appreciate your article. For what its worth I will tell all my buddies about it, quite resourceful. Later. 802892

  24. W88casino.net より:

    738114 736053Really clean internet site , thanks for this post. 897476

  25. It is 5 km away.

  26. Of course, educational fashion tests.

  27. Sendiviç Panel より:

    11615 415043You created some 1st rate factors there. I regarded on the web for the issue and located most people will associate with along with your site. 966736

  28. replica hubolt より:

    292979 229537This plot doesnt reveal itself; it has to be explained. 746095

  29. 888451 258563Exceptional blog here! In addition your web site rather a great deal up quick! What host are you making use of? Can I get your affiliate hyperlink for your host? I wish my web site loaded up as rapidly as yours lol. 57631

  30. autoglassleads より:

    42725 89704Safest the world toasts are produced to captivate and also faithfulness to your wedding couple. Beginner sound system watching high decibel locations would be wise to always remember some sort of vital secret produced by presentation, which is your auto. best man speeches funny 271211

  31. tiktok takipçi satın al

  32. ucuz takipçi satın al işlemi yapmak istiyorsanız hemen sitemizi ziyaret ederek en güvenilir ödeme yöntemleri ile ucuz takipçi alabilirsiniz.

  33. instagram takipçi satın al

  34. instagram takipçi satın al

  35. abone satın alarak internetten para kazanmak için sitemizi ziyaret edebilirsiniz bugünze özel fırsatlar ile uçuşa geçin

  36. abone satın al mı yapmak istiyorsun o zaman hemen tıkla ve sitemi ziyaret et en güvenilir yöntemler ile satın al

  37. görev yaparak para kazanmak isteyenler hemen sitemizi ziyaret ederek para kazanmaya başlayabilirler.

  38. tiktok takipçi satın al

  39. tiktok takipçi satın al

  40. youtube abone hilesi yapmak için sitemizi mutlaka ziyaret edin ve bilgilenin

  41. ucuz takipçi satın al

  42. instagram takipçi satın al

  43. instagram takipçi satın al

  44. instagram takipçi satın al

  45. instagram takipçi satın al

  46. instagram takipçi satın al

  47. instagram takipçi satın al

  48. instagram takipçi satın al

  49. instagram takipçi satın al

  50. ucuz takipçi satın al

  51. takipçi satın al

  52. takipçi satın al

  53. tiktok takipçi satın al

  54. tiktok takipçi satın al

  55. tiktok takipçi satın al

  56. tiktok takipçi satın al

  57. tiktok takipçi satın al

  58. youtube abone hilesi yapmak için sitemizi mutlaka ziyaret edin ve bilgilenin

  59. escort より:

    escort

  60. ucuz takipçi satın al

  61. ucuz takipçi satın al

  62. instagram takipçi satın al

  63. instagram takipçi satın al hizmetlerimizi kullanarak milyonlarca insan arasında kolay şekilde fark edilebilirsiniz üstelik en güvenilir yöntemler ile.

  64. istanbul bayan escort

  65. istanbul bayan escort

  66. istanbul bayan escort

  67. escort より:

    escort

  68. escort より:

    escort

  69. istanbul escort より:

    istanbul escort

  70. takipçi satın al ve ucuz takipçi satın al hizmetlerimiz ile kaliteli bir şekilde sosyal medya üzerinde fenomen olma yolunda emin adımlar ile ilerleyebilirsiniz.

  71. escort より:

    escort

  72. istanbul bayan escort

  73. istanbul bayan escort

  74. escort より:

    escort

  75. instagram hizmetlerimiz ile sosyal medya uygulamarında 1 adım öne geçebilirsiniz hemen sitemizi ziyaret edin ve öne geçin

  76. istanbul bayan escort

  77. istanbul escort より:

    istanbul escort

  78. istanbul escort より:

    istanbul escort

  79. escort より:

    escort

  80. istanbul bayan escort

  81. escort より:

    escort

  82. istanbul bayan escort

  83. istanbul bayan escort

  84. escort より:

    escort

  85. istanbul bayan escort

  86. istanbul bayan escort

  87. istanbul bayan escort

  88. escort より:

    escort

  89. istanbul bayan escort

  90. istanbul escort より:

    istanbul escort

  91. escort より:

    escort

  92. istanbul bayan escort

  93. istanbul escort より:

    istanbul escort

  94. escort より:

    escort

  95. escort より:

    escort

  96. escort より:

    escort

  97. escort より:

    escort

  98. istanbul escort より:

    istanbul escort

  99. istanbul bayan escort

  100. istanbul escort より:

    istanbul escort

  101. istanbul escort より:

    istanbul escort

  102. escort より:

    escort

  103. escort より:

    escort

  104. istanbul escort より:

    istanbul escort

  105. takipçi satın al

  106. takipçi satın al

  107. takipçi satın al

  108. takipçi satın al

  109. takipçi satın al

  110. takipçi satın al

  111. takipçi satın al

  112. takipçi satın al

  113. takipçi satın al

  114. takipçi satın al

  115. takipçi satın al

  116. takipçi satın al

  117. takipçi satın al

  118. takipçi satın al

  119. takipçi satın al

  120. takipçi satın al

  121. takipçi satın al

  122. takipçi satın al

  123. takipçi satın al

  124. takipçi satın al

  125. takipçi satın al

  126. takipçi satın al

  127. takipçi satın al

  128. takipçi satın al

  129. takipçi satın al

  130. takipçi satın al

  131. takipçi satın al

  132. tiktok takipçi satın al

  133. instagram takipçi satın al

  134. alanya sigorta şirketleri arasında en iyi firma ile tanışın

  135. takipçi satın al

  136. takipçi satın al işlemlerinizi sitemiz üzerinden istediğiniz zaman güvenilir şekilde yapabilirsiniz.

  137. takipçi satın al

  138. takipçi satın al

  139. takipçi satın al

  140. takipçi satın al

  141. takipçi satın al

  142. takipçi satın al

  143. I don’t understand why you stalk me

  144. en iyi iptv より:

    en iyi iptv

  145. donmayan iptv より:

    donmayan iptv

  146. donmayan iptv より:

    donmayan iptv

  147. ip tv üyelik より:

    ip tv üyelik

  148. donmayan iptv より:

    donmayan iptv

  149. en iyi iptv より:

    en iyi iptv

  150. ip tv üyelik より:

    ip tv üyelik

  151. iptv abonelik より:

    iptv abonelik

  152. Büroreinigung より:

    Büroreinigung

  153. kahvaltı mekanları

  154. takipçi satın al

  155. ucuz takipçi より:

    takipçi satın al ve bir çok sosyal medya hizmetini sitemiz üzerinden alabilirsiniz.

  156. hello, I like your site very much, now I will visit your site often and add new information to myself. Thanks for making such a site.

タイトルとURLをコピーしました