肉を食べるダイエット

f:id:nanbono:20190831003433j:plain

ふるさと納税でもらった黒毛和牛のサイコロステーキ。

ただみたいなものなのに、何でみんなやらないのか。

 

しかし画像の写り方って大切よね。

すっげぇ不味そうにみえるw

 

さて、ダイエットに関しての知識が浅い人によく言われるセリフ。

「肉はささみだけだよね!」

「肉食べたら太るよね!」

 

ダイエットのコンセプトや、個人差があることが前提で言うけど、

まず間違いなく肉は太らない。

特に俺はケトジェニックなダイエットをするから、コンテストの4週間前でもこういった肉を普通に食べる。

 

ケトジェニックダイエットとは、噛み砕いて言い換えるとオイルダイエット。

糖質を最小限にして、オイルを比較的多く摂る。

ケトン体と言う物質が生成されて、エネルギーになるみたい。

脳のエネルギーにもなる。

脳のエネルギーはブドウ糖だけ!っつーのはもう古い。

 

具体的に俺の一日の糖質量は40~60g。

ごはん1杯にも満たない。

 

対してオイルは150gほどにもなる。

ダイエットにも色んな方法があるのよね。

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Dice steak of Japanese black beef that I got from my hometown tax.

Why isn’t everyone doing it even though it’s just like that?

 

However, how to capture images is important.

W which looks so unpleasant

 

Well, words that are often said to people who have little knowledge about diet.

“Meat is just scissors!”

“If you eat meat, you’ll get fat!”

 

I’m assuming that there is a diet concept and individual differences,

First of all, meat is definitely not fat.

In particular, I have a ketogenic diet, so I usually eat these meats 4 weeks before the contest.

 

A ketogen diet is usually an oil diet after being chewed.

Minimize carbohydrates and consume a relatively large amount of oil.

It seems that a substance called a ketone body is generated and becomes energy.

It also serves as brain energy.

The only energy in the brain is glucose! It’s already old.

 

Specifically, my daily sugar mass is 40-60g.

Less than one cup of rice.

 

On the other hand, oil is about 150g.

There are various ways to diet.

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