ダイエット目的でジムに入会するべきか!現役トレーナーがガチで解説します!

こんにちはー!
現役トレーナー、現役ボディビルダーの健っす。
今日は「ダイエット目的の場合、ぶっちゃけジムに入会するべきなのか?」という内容。

日本でジムに通う人、何%くらいいるか知ってる?
答えは約3%
(アメリカは17%と高く、いかに日本のフィットネス人口が少ないかが分かるだろう)

「ジムに行ってるの?本気やな!」とよく言われるもんで、まだまだ「普通のこと」と認識されるには時間がかかりそうだ。

そんな特別(?)なジム。効果のほどはどれくらいなのだろうか?
現実的にダイエット目的で入会するべきなのか?
ジムにいかないとダイエットは効率が悪いのであろうか?

トレーナー歴10年の俺が、きっちりこっきり解説するよ。

体重を減らしたい、もしくは細くなりたいだけなら、ジムは不要

「ジムに行かなくても痩せられるか?」という質問に対しての回答は、YESだ。
余裕で痩せられる。

体重を減らすことや、細くなるためのダイエットで重要なこと、それは食生活。
食事の管理さえしっかりできていれば、多少効率は悪いものの、しっかりと体重は減っていくだろう。
そんな記事はこちら

但しこれは、体重を減らすことだけの事を言っている。
そこに、ヒップアップなどを代表とした「メリハリ」の効いた体を目指そうと思うと、少々話が変わる。
そう、筋トレが必要だ。

このケツはジム必須

メリハリが効いた体を目指すには、ジムに行くことは必須?

筋トレは必要だが、家でできることでも結構効果はある。
つまり、メリハリを効かせたいと言う目標でも、やはりジムは必須ではない。

最近はyoutubeの指導動画が大変優秀だ。
一例に挙げたヒップアップの動画もたくさんHITするだろう。

しっかりと家で継続できるのであれば、食事と家トレで、そこそこのレベルにまで到達すると思う。

じゃあジムが必要なのはどんな人?

まず代表的なのは、継続が比較的容易になることだろうか。
上記で食事の管理と家トレを継続、と書いたが、かなりの根性が必要。
一回の頑張りというよりは、半年などの長期で継続できるかという根性だ。
はっきり言って、家でのトレーニングをきっちり継続できている人は記憶にない。(出会うことも少ないだろうが)

次に、効率の向上。
ジムにはトレーナーが、知識武装をして待ち構えている。
どんな質問でも秒で回答できるであろう。
1人で頑張っていると、間違った知識に気づかず、延々それを続けてしまう可能性もある。
おー怖い怖い。

最後は、レベルの底上げ。
家トレでもそこそこのレベル、と書いたが。
が、やはり強いメリハリの効いた、誰が見ても驚くような素晴らしい体になりたければ、ジムは必要だと思う。
この変化は男性の方が色濃く現れるね。
痩せマッチョコンテスト、と呼ばれてしまっている「ベストボディジャパン」でも、ジムは必須と言える。

ベストボディジャパン。ジム必須。

とは言え、ジムは敷居が高いと思われる

俺は内部の人間だから、「おいでよ!こんなチャラおもろいトレーナーもおるんやで!」と、敷居なんてないことを言いたい。
が、現実的にはまだまだジムは特別な場所だ。

家との距離の問題もあるだろうし、コストの兼ね合いもあるだろう。
という訳で、まずは家でやってみたらいいんじゃないかな。
ほんで、困って、だめだーってなったらジムへ見学してみてはいかがだろうか。

まとめ

  • そこそこのレベルでよければ、ジムは不要
  • 但し、継続力という根性はかなり必要
  • 誰が見てもカッコいいと言うレベルなら必要
  • でもまぁまずは家でやってみたらいいんじゃね?

以上や!よかったらシェアをお願いします。

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