【妻が更新】体型キープのコツをゆるく妻がアドバイスしてくれるらしい【初心者向け】

こんにちはー!
現役トレーナー、現役ボディビルダーの健っす。

今日は妻が執筆した、1年を通して考える体型の考え方だよ。
最近ジムに行ってないけど、体型は維持してるみたい。

どうも、嫁です

私が今年の冬リバウンドしなかった体型キープのコツについて書いていく。

ガチで頑張ってる人には申し訳ないけど、これからダイエット始める人や、ダイエットに成功したけど体型キープが難しい人向け。

体型キープの理由づけ

  • 値段高めの服を買う
    今まで持っていたゆったりめの服を全部捨て、体のラインがわかる服に変えてみる。
    着られなくなると困るのでキープしなきゃってなりませんか?
    しかもちょっと値段高めだと着られなくなるのはマジでもったいない。
  • 冬の間に夏の予定をたてる
    海に行こう、旅行しよう、大会に出てみようなど。
  • 低糖質料理の研究
    そもそも糖質を抑えると脂肪が増えることが少ない。
    例えば年末年始に人を招いておいしい低糖質料理を振る舞うなど、日々研究する。
    食べた人の感想が聞けるので達成感がある。

マジでズボラなジム周期

冬の間は外にも出られない私….
冬にジムに行くのはもう諦めた!

大体の予想なんだけど11月ごろから寒くて外に出たくなくなると思う。
11月〜3月までの4カ月間は低糖質料理で体型をキープして、暖かくなってからまた頑張ればいいじゃん!

大切なのは11月〜3月まで低糖質料理と食べてもいい日のバランスを管理できるかどうか。

あなたはどちらのタイプ?

体型キープの方法は2択だと思う。

  1. 定期的にジムに通い、高頻度で普通の食事も食べられる
  2. 冬と夏に分けて、冬は低糖質、夏は運動

1は定期的に運動できる人向け。
2はメリハリをつけられる人向け(良いように言ってみた)
もちろん運動していない間に体のハリが落ちる。
が、冬はほぼ毎日低糖質料理なので、増えて2〜3キロくらい。
4月〜またジムに通えば取り戻せるレベル。
さらに毎日低糖質に慣れていると食事もキープできるのではないか?

まとめ

  • 理由をつけて体型キープしよう
  • 定期的運動か期間運動か

以上!

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