コンビニにも売っている「ザバス ミルクプロテイン」をボディビルダーが評価してみる

こんにちはー!現役トレーナー、現役ビルダーの健っす。
今日はコンビニでよく見かける、ザバスミルクプロテインについての記事だよ。

公式サイトはこちら!

フレーバーとはまた別に、サイズ違いで3種類あって、その3つは栄養素も少し違うみたいだ。
今日は俺が実際に飲んでみた、430mlの速攻吸収!と書かれたものについて書いてみるよ。

Amazonにリンクしているよ。20本で2980円とかがあるね。

味は?

前にプチ旅行したときに、コンビニでベリー風味を買ってみたんだ。

美味い!

やはり万人受けを狙うだけあって、味は大変美味しい。
基本のベースはヨーグルトの風味で、それにベリーが香る感じだ。
個人差あれど、これを不味いという人は少ないのではないだろうか。

栄養素は?

タンパク質15g
脂質   0g
炭水化物 10g

脂質を0gに抑えてこの味は凄いと思う。
タンパク質15gというのは一回の摂取量の及第点か。
炭水化物10gはハードにダイエットをする人にとっては注意しなくてはならない数値。
ちなみにコーラの炭水化物は500mlで50gを超える。

の砂糖満点のジュースを飲むくらいなら、こっちのほうが100倍健康的だ!

俺の感想としては、コンビニで、しかも160円程度で安い!
プロテインを忘れたときや、旅行先では十分に利用価値があると考える。

コストは?

手軽さがある、という点でこの商品は優位だと思う。
それを前提に見てほしい。

15gのたんぱく質を補給しようとときの計算で、

ザバス ミルクプロテイン Amazon価格で約149円
オプチマムゴールドスタンダード 約40円

こうやってみるとどうしても高く思える。
やはり糖質が若干高いことも含めると、俺はランニング的に使うことはないかなぁ。

吸収のスピードは?

速攻吸収!と書かれているから、全てホエイプロテインと思っていたのだが、調べたところ、

カゼイン80%、ホエイ20%とのこと。

速攻吸収というのは、牛乳と比較した時のようで一般的なプロテインパウダーと比べるとどうしても吸収が遅くなるだろう。
つまり、トレーニング直後には向かず、間食にオススメ、ということだ。

まとめ

  • 美味い
  • 糖質が少々高いが及第点
  • 十分なタンパク質の補給のために飲みまくるには高価か
  • コンビニで手軽に買え、旅行中などは使うと思う

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