水は太る?水太りって何?ガチのトレーナーがため息をつきながら解説します!

おはよー!
現役トレーナー、現役ボディビルダーの健っす。

今日は「水は太る?」という質問に対してお返事をするよ。
結論としては、太るわけないよね

水では絶対に太らない

はい、絶対に太らない
逆に太るという人の理論を教えてほしい。

太るというのは、一日に使うカロリーを、摂取カロリーが上回った状態に起こる体脂肪の蓄積。

水はカロリーが0で、なんのエネルギーも持っていない。
水で太るというのであれば、どこからエネルギーを徴収しているのだろうか。
水は太るという人に、水だけ与えて様子を見てみたい。
光合成でもしていない限り、太ることは難しいだろう

なぜ水は太ると言われるようになった?

たぶん、太るという条件が「体重の増加」との定義だからだと推察される。

水を飲むと体重は増える。胃の中に水があるから。

これを「太る」と定義するのであれば、太っていると言ってもいい。
ただし、体重の増加=太っていると定義するのは大正時代の考え方で、今は令和。

俺からすると、体重が増えて太ったという人は、カバンを持ったら太ったと言い出すんじゃないかというくらい違和感がある。

水で太ると言う人は、むくんでいる

高い糖質と、高い塩分、大量の
確かにこれで体は水分を溜め込みやすい状態になり、体重は増加するだろう。

この対策は簡単だ。
もう12時間ほど、食事を控えたらむくみは改善する。

ちなみに上記の3つで最も問題なのは糖質だ。
印象操作で糖質は健康的で、塩分が敵、みたいな流れになっているが、俺は誤りであると断言する。
糖質を控えればむくみは大幅に軽減する

尚、別にむくんでも健康状態に何ら問題はないと思う。
見た目が多少でかくなるだけ。

水中毒によって太るって聞いたけど!

何かの稚拙な情報を信じたね。んなわけないだろ!

水中毒(みずちゅうどく、water intoxication)
過剰の水分摂取によって生じる中毒症状であり、具体的には低ナトリウム血症痙攣を生じ、重症では死亡に至る。人間腎臓が持つ最大の利尿速度は、毎分16mLであるため、これを超える速度で水分を摂取すると、体内の水分過剰で細胞が膨化し、希釈性低ナトリウム血症を引き起こす水中毒に陥る。

https://ja.wikipedia.org/wiki/%E6%B0%B4%E4%B8%AD%E6%AF%92

水をがぶ飲みして、体のナトリウムのバランスが崩れずという症状。
手足がピリピリしたり、やはり体がむくんだりする。
体脂肪は増えない

繰り返しになるが、仮に水中毒状態になったとしても、体重が増えているだけ。

まとめ

  • 水で太ることはありえない
  • むくみで体重は増えるが一時的
  • 原因は大抵は糖質

以上。よかったらシェアをお願いします!

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