こんにちはー。ボディビルダーの健っす。
今日は、マッスルメモリーに関しての記事だよ。
マッスルメモリーとは？
ある程度筋トレを頑張って、筋量や筋力を増やした人が５年ほどトレーニングを休んだとする。
もちろん筋肉は落ちる。
で、また再開したとき、昔筋肉をつけていった時よりも早く筋肉がつく、という現象。
実際このマッスルメモリーは存在するのだろうか？
マッスルメモリーは存在します。
はい、これが結論。
昔に筋トレや、しっかりとスポーツをしていた人には朗報だね！
復活したいなぁと考えている人の後押しになるだろう。
是非また再チャレンジをしてくれ！
ここからはめちゃくちゃマニアックになるから、興味がある人だけ見てね。
理由① 既に筋肉をつけるための知識や感覚が備わっている
どうしてもトレーニングを始めたばかりの頃は、ハイクオリティなトレーニングが難しいんだ。
- 既にトレーニングのフォームはマスター状態
つまり、怪我をしないことや、対象の筋肉が「効く」イメージが、復帰後はいきなり備わっているということになる。これはでかい。 - 既にどれほどハードに追い込むものなのか、覚悟ができている
どうしても初心者は精神的なブレーキがかかり、ある程度で追い込むことをやめてしまうことが多い。過去にしっかりとトレーニングをしていたならば、いきなり強烈な筋肉痛に見舞われる日々になるだろう。 - 食生活の知識は会得済
初心者はアスリート向けの食事に変化させるのは、筋トレにハマってより成長を望み始めた時だろう。既に経験している人は朝から高タンパク質に良質なオイルを摂取する。
理由②神経の強さや、筋繊維の数は時間が経っても残る可能性がある
これらは数は少ないものの、エビデンスが存在する情報だ。
- 中枢神経、末梢神経の発達は時間が経っても残りやすい
めちゃくちゃ噛み砕いて言うと、自転車に乗る感覚ってなかなか忘れないよね。それと似た感覚で、フルパワーを発揮する神経も結構残ってるんじゃないか、という考え方。 - 筋肉の核や繊維の数が増える
昔は増えないと言われていたんだけど、なんか増えているみたいだぜ、筋繊維。
で、増えた筋繊維は、筋トレをやめても減らないんじゃないか？という考え方。
筋トレを再開したとき、筋繊維が多いから成長もしやすいわけだね。
以上でございます。
後半はかなりマニアックになったね。
今回のまとめはシンプルで、マッスルメモリーは存在する可能性が高い。
だから頑張ってトレーニングを再開しよう！という話でした。
Does muscle memory exist?
Hello. A healthy bodybuilder.
Today is an article about muscle memory.
What is Muscle Memory?
A person who has worked hard to some extent and has increased muscle mass and strength has been absent from training for about five years.
Of course muscle falls.
And when it resumes again, the phenomenon of getting muscles faster than it was in the past.
Does this muscle memory actually exist?
Muscle memory exists.
Yes, this is the conclusion.
It’s good news for people who used to do muscle training and sports well in the past!
It will be a boost for those who want to revive.
Please try again!
From here, it ’s a crazy maniac, so look only at those who are interested.
Reason ① Already has the knowledge and feeling to build muscle
When I just started training, high quality training is difficult.
・ The training form is already mastered
In other words, there is no image of injury, and the target muscle is “effective” after returning. This is huge.
・ We are ready to know how hard it will be
Inevitably, beginners are mentally braked and often stop driving to some extent. If you have trained well in the past, you will suddenly have severe muscle pain.
・ Knowledge of dietary habits
Beginners will change to an athlete diet when they are addicted to muscle training and want to grow. Those who have already experienced high-protein oil from the morning.
Reason ② Nerve strength and the number of muscle fibers may remain over time
These are small pieces of information that have evidence.
・ Development of central and peripheral nerves is likely to remain over time
When you say it, it ’s hard to forget the feeling of riding a bicycle. The idea that there may still be plenty of nerves that demonstrate full power in a similar sense.
・ The number of muscle cores and fibers increases
In the past it was said that it would not increase, but it seems that it is increasing, muscle fiber.
Isn’t the increased muscle fiber decreasing even if you stop muscle training? The idea.
When muscle training is resumed, it is easy to grow because there are many muscle fibers.
that’s all.
The second half was pretty geeky.
This summary is simple and muscle memory is likely to exist.
So do your best and resume training! It was a story.
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