トレーニングギアの必要性と優先順位

トレーニングギアを頑なに使わない人っているよね。

聞いてみるとこの2パータン。

1.初心者なんでwww

2.自然な力を養いたいんです(キリッ)

ズバッと言うと、この人たちは効率が悪いです。

だって、トレーニングの効率を上げられるのに上げていないのですもの。

 

というわけでトレーニングギアの紹介です。

長くなるし何回かに分ける。

 

優先順位No.1 パワーグリップPRO

f:id:nanbono:20180809193017j:plain

使ったことがない人に説明すると、バーと手首を結びつけてしまうギアです。

手のひらが痛くない、とか握力が楽、とかそんなもんじゃなくて、もう握らなくてもいいレベルにグリップできる。

ちなみにグローブは基本的にいりません。

初心者はまずグローブを買ってしまうことが多いが、悪手。

パワーグリップを買いなされ。

 

ちょっと俺は極端だけど、パワーグリップがないとトレーニングのクオリティは半分程度になると思う。

背中のトレーニングは全て使用。

腕のトレーニングでもローププレスダウン、アームエクステンション、バーベルカール。

肩の日もダンベルサイドレイズやワイヤーサイドレイズで利用。

足のレッグEXでも俺は使います。

だって握力の意識無駄じゃん。

 

というわけで間違いなく優先順位No.1はパワーグリップ。

新婚旅行にも、コンテストのパンプ用にも持っていったツワモノですよ俺は。

 

初心者でも上級者でも必須。

言いたいことはそれだけや!

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