タンパク質ううう!!

f:id:nanbono:20181003143238j:image

最近忙しく、家でゆっくりすることが久しくなかった。

今日は久しぶりに午後からがお休みだ。

 

まあもちろん昼から飲むわけで。

適当に作ったおつまみがこの画像。

マグロの缶詰は頂きものでとてもジューシーでうまい。

途中から一味を入れた。

 

トータルのタンパク質は、、、

70gこえるなw

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