過負荷の原則 筋肉の成長に最重要なことです!

人って弱いよね。
日々トレーニングをハードにやっているつもりでも、どうしても緩くなっていくことが多い。
時々パーソナルトレーニングをつけたり、友人とトレーニングをしたり、セミナーを受けたり、youtubeでトレーニング動画をみたり。
外部的な情報が入ってきて初めて、ああ、自分は甘くなっていたんだなと気づく。
健康管理でトレーニングしている人はここまで考えなくていいと思うんだけど、アスリート性の高い意識があるなら重要事項となる。

毎回ハイクオリティなトレーニングが出来るか出来ないかで、2年後の体に大きな差が出るのは明白!どうやったらハイクオリティなトレーニングを保てるのか、少しアドバイスを書き残しておく。

・101%の意識で頑張る
俺がよく考えていることがこれ
トレーニングは日々継続して、筋力や筋量を伸ばしていくわけだけど、急激に成長するわけじゃない。
例えば、前回100kgが10回挙がったとして、今日は105kg10回、など出来るわけがないんだ。仮に達成出来たら前回手を抜いているよ。

そこで日々意識してほしいのは1%だけでもいいから伸ばすということ。
例えば前回のスクワットで、100kg10回、100kg9回、90kg12回、という感じになったとしよう。
で、今日のトレーニングでは、100kg11回、100kg9回、90kg12回、になるように頑張ってほしいんだ。
たったこれだけでいい。
派手さはないけど、こういうのが大切なんだ。
こういう意識を2年継続できれば、120kg10回とか出来るようになってるんじゃないの?(適当)
よくないのは、スクワットの1セット目は100kgで10回やります、と、何故か決めつけてしまうこと。
2年後でも100kg10回をやってて下さいな。
1%でもいいから、日々クオリティを上げるように頑張るんや。

・外部的な刺激を積極的に取り入れる
「迷いが生じるから他の意見は聞きません」
まぁ完全に否定はしないけど、ちょっと頑固だよね。
最近はyoutubeなどで優秀な選手がいい情報をよく流してくれている。
また、セミナーや、信頼できるトレーナーにパーソナルをお願いするのもいいと思う。
イメージだけど月に1回はこういう情報を入れるようにして、自分の中だけ良いか悪いかを判断しきらないようにしてほしい。
外部的な情報で「俺甘くなってるじゃん!」と気づければいいね。
トレーニングは長く険しい。

お金も時間もかかる。だからこそ効率よく、高いモチベーションを保って取り組みたいね。

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニングへ
にほんブログ村 健康ブログ 糖質制限食へ
にほんブログ村 その他生活ブログ 節約・節約術へ
ブログランキング・にほんブログ村へ

People are weak.
Even if you intend to do hard training every day, it often gets loose.
Occasionally personal training, training with friends, taking seminars, watching training videos on youtube.
Only when external information comes in, I realize I was sweet.
If you are training in health care, you don’t have to think so far, but it is important if you have an athletic consciousness.

It is clear that there will be a big difference in the body two years later depending on whether or not high quality training is possible every time! Here are some tips on how to maintain high quality training.

・ Do your best with 101% awareness
This is what I think well.
Training continues day by day and increases muscle strength and muscle mass, but does not grow rapidly.
For example, if 100kg was raised 10 times last time, there is no way we can do 105kg 10 times today. If you can achieve it, you missed the previous time.

Therefore, what I want to be aware of every day is that only 1% is enough, so it will be extended.
For example, in the previous squat, suppose you feel 100 kg 10 times, 100 kg 9 times, 90 kg 12 times.
In today’s training, I want you to do your best to be 100kg11 times, 100kg9times, 90kg12times.
This is all you need.
It’s not flashy, but this is important.
If such a consciousness can be continued for two years, isn’t it possible to do 120kg 10 times? (suitable)
The bad thing is that the first set of squats is 100kg and I’ll do it 10 times.
Please do 100kg 10 times after 2 years.
1% is fine, so I’ll do my best to improve the quality every day.

・ Proactively incorporate external stimuli
“Don’t listen to other opinions because you get lost.”
Well I don’t completely deny it, but it’s a bit stubborn.
Recently, excellent players circulate good information on youtube.
You may also want to ask a personal for a seminar or a reliable trainer.
Although it is an image, I would like you to put such information once a month so that you can not judge whether it is good or bad only in yourself.
You should be aware that “I’m getting sweet!”
Training is long and steep.

It takes money and time. That’s why I want to work with efficiency and high motivation.

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