トレーニングギアは初心者から使うべきである☆彡

f:id:nanbono:20190810005438j:plain

トレーニングギアとは、グローブとかパワーグリップなどのこと。

これらの道具は、ズバリ使うべきである。

 

初心者だから使わなくていい、

とか

ムキムキになるわけじゃないから、

とか

自然な力を養いたいんです、

など変わり種の理由を付けるひとまでいるが、使うべきである。

 

だって効率がいいんだもん。

仕事や遊びの時間を裂いてトレーニングしてるのに、非効率な方法のままやるの?とね。

 

3種の神器があって、

1.パワーグリップ

2.リストラップ

3.パワーベルト

体の状態にもよるけど、この優先順位。

 

次点で、リストストラップ、タンマグ、ニーラップ、エルボーラップなどが必要に応じて必要かな。

この辺は俺は全く使わない。

 

またこれら追記します。

特にパワーグリップに関しては絶対買ったほうがいいです。

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