こんにちはー！
現役ボディビルダー、現役トレーナーの健っす。
今日は「目的」を見失うと、目標の達成が困難になるよー、って記事。
当たり前じゃん、と思うだろうが、長い生活の中で意外と見失いやすいんだよね。
今日は俺の専門である、筋肥大やダイエットに関しての事例と対策をダラダラ書くよ。
目標を見失っている人 その① 重りを上げたいんや
「重りを上げることにこだわりすぎる」
これはかなり多い。
筋肥大を狙うとき、筋トレの重たさを上げうことはすごく大切。
なんだけど、それに特化してしまう人がいるんだ。
確かに重りは上がっているけど、可動範囲は狭く、フォームが乱れ、鍛えたい筋肉へのピンポイントな刺激がなくなっている人。
いるよねー！
この人の目標が「重りを上げること」になってしまうんだね。
確かに重りを上げることで達成感はあるだろうが、そういう人にはぜひパワーリフティングやウェイトリフティングを実践して頂きたい。
筋肥大に大切なことは、端的に言うと1週間のサイクルで重りや可動範囲、反復回数の総合的な「ボリュームを上げる」ことにある。
重りだけが上がっていて、可動範囲が狭くなると、結果的に楽になるケースもあるんだ。
目標を見失っている人 その② 体重を落としたいんや
「体重を落とすこと」にこだわり過ぎる人。
女性に多いね。
これは個人の考えの差があると思う。
あなたにとって「痩せる」という定義はなんだろうか？
- 体重を落とす
- 体脂肪を落とす
ざっくり言うとこの二択。
確かにこの２つは概ね比例関係になるが、必ずしも完全ではない。
例えば、ハードな筋トレを行いながら適切なダイエットをすれば「メリハリ」の効いた体になる。
このケースは、体重に大きな変化がでないことが多いんだ。
つまりこの人の目標は2.であったと推測される。
体重を落とすことにこだわるのは、階級制の競技に出場するときだけでいいと俺は考えている。
体重が重たくても、見た目がカッコよかったらいいからね。
単刀直入に聞こう。
あなたは体重を落としたいの？見た目をかっこよくしたいの？どっち？
体重を落とすことにこだわりすぎると、適切な食事すらできないし、水すら控えるようになってしまう。
このような事をして、かっこいい体ができるはずもない。
これらを解決する方法は「知識をつけること」
簡潔に言うと、これらは無知なことが原因。
最初に適切な目標を立てて、しっかり調べて、知識を蓄えておけば、最短で目標に向かえる訳だ。
長い人生の経験の中で、自分と違った考えを持つ人と接することもあるだろう。
でもその度に自分の知識をアップデートし、目標がぶれないよう、また適切な判断をして欲しい。
知識を得るのは難しい。本を読んだりyoutubeを見たり。
お金をしっかりかけるのであれば、餅は餅屋、専門家に直接訪ねよう。
目標の設定自体が間違っているケースも
長年トレーナーをやっていると、とんでもない目標を提示してくる人もいる。
例えば、2ヶ月で爆発的に筋肉を肥大させたい、などだ。
これも完全に知識不足だよね。
目標の設定自体が間違っていると、目標の達成も出来ないし致命的だ。
数週間で挫折することが目に見えている。
まとめ
- 長年やっていると目的を見失い、非効率になっていることが多い
- 解決するには知識を蓄えること
以上！
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Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
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