目標の体を達成したければ「目的」を見失うな!!

こんにちはー!
現役ボディビルダー、現役トレーナーの健っす。

今日は「目的」を見失うと、目標の達成が困難になるよー、って記事。
当たり前じゃん、と思うだろうが、長い生活の中で意外と見失いやすいんだよね。

今日は俺の専門である、筋肥大やダイエットに関しての事例と対策をダラダラ書くよ。

目標を見失っている人 その① 重りを上げたいんや

「重りを上げることにこだわりすぎる」
これはかなり多い。

筋肥大を狙うとき、筋トレの重たさを上げうことはすごく大切。
なんだけど、それに特化してしまう人がいるんだ。

確かに重りは上がっているけど、可動範囲は狭く、フォームが乱れ、鍛えたい筋肉へのピンポイントな刺激がなくなっている人。
いるよねー!

この人の目標が「重りを上げること」になってしまうんだね。
確かに重りを上げることで達成感はあるだろうが、そういう人にはぜひパワーリフティングやウェイトリフティングを実践して頂きたい。

筋肥大に大切なことは、端的に言うと1週間のサイクルで重りや可動範囲、反復回数の総合的な「ボリュームを上げる」ことにある。
重りだけが上がっていて、可動範囲が狭くなると、結果的に楽になるケースもあるんだ。

目標を見失っている人 その② 体重を落としたいんや

「体重を落とすこと」にこだわり過ぎる人。
女性に多いね。

これは個人の考えの差があると思う。
あなたにとって「痩せる」という定義はなんだろうか?

  1. 体重を落とす
  2. 体脂肪を落とす

ざっくり言うとこの二択。
確かにこの2つは概ね比例関係になるが、必ずしも完全ではない。

例えば、ハードな筋トレを行いながら適切なダイエットをすれば「メリハリ」の効いた体になる。
このケースは、体重に大きな変化がでないことが多いんだ。

つまりこの人の目標は2.であったと推測される。

体重を落とすことにこだわるのは、階級制の競技に出場するときだけでいいと俺は考えている。
体重が重たくても、見た目がカッコよかったらいいからね。
単刀直入に聞こう。
あなたは体重を落としたいの?見た目をかっこよくしたいの?どっち?

体重を落とすことにこだわりすぎると、適切な食事すらできないし、水すら控えるようになってしまう。
このような事をして、かっこいい体ができるはずもない。

これらを解決する方法は「知識をつけること」

簡潔に言うと、これらは無知なことが原因。
最初に適切な目標を立てて、しっかり調べて、知識を蓄えておけば、最短で目標に向かえる訳だ。

長い人生の経験の中で、自分と違った考えを持つ人と接することもあるだろう。
でもその度に自分の知識をアップデートし、目標がぶれないよう、また適切な判断をして欲しい。

知識を得るのは難しい。本を読んだりyoutubeを見たり。
お金をしっかりかけるのであれば、餅は餅屋、専門家に直接訪ねよう。

目標の設定自体が間違っているケースも

長年トレーナーをやっていると、とんでもない目標を提示してくる人もいる。
例えば、2ヶ月で爆発的に筋肉を肥大させたい、などだ。

これも完全に知識不足だよね。
目標の設定自体が間違っていると、目標の達成も出来ないし致命的だ。
数週間で挫折することが目に見えている。

まとめ

  • 長年やっていると目的を見失い、非効率になっていることが多い
  • 解決するには知識を蓄えること

以上!

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